Lets compare vitamin content per 100 grams of Sesame Salad Dressing vs Russian Salad Dressing:
Regular Sesame Seed Salad Dressing has 1.5 times more Vitamin E than Russian Salad Dressing.
While Russian Salad Dressing contains 14.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Russian Salad Dressing have similar amounts of Vitamin K per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sesame Salad Dressing vs Russian Salad Dressing:
Regular Sesame Seed Salad Dressing has 1.5 times more Calcium and 1.9 times more Phosphorus than Russian Salad Dressing.
While Russian Salad Dressing contains more Copper, more Magnesium and 2.2 times more Zinc than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Russian Salad Dressing have similar amounts of Iron, Potassium, Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Regular Sesame Seed Salad Dressing has 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 3.7 times more Carbohydrate and 2.1 times more Sugars than Regular Sesame Seed Salad Dressing.
Both Regular Sesame Seed Salad Dressing and Russian Salad Dressing have similar amounts of Omega 3 per 100 g.
Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.