Comparing Nutrients in 300 calories Sesame Salad Dressing VS Russian Salad Dressing

Weight per 300 calories

• Sesame Salad Dressing: 67.7g
• Russian Salad Dressing: 84.5g

Sesame Salad Dressing has 1.2 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.

Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Russian Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	31.6% 30.6g	23% 22g	97g per day for Men 19-50 years
Saturated Fat	13% 4.2g	6.3% 2g	32g per day for Men 19-50 years
Omega 3	84.7% 1.35g	92% 1.47g	1.6g per day for Men 19-50 years
Omega 6	92% 15.7g	65% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	4.48% 5.82g	20.7% 27g	130g per day for Men 19-50 years
Sugars	7.77% 5.63g	20.6% 15g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.8% 0.68g	1.56% 0.59g	38g per day for Men 19-50 years
Protein	3.75% 2.1g	1.04% 0.58g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.15% 1.35μg	2.72% 24.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.04% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	3% 0.039mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	3.14% 0.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	6.76% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	6.3% 0.082mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	1.06% 4.23μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.63% 5.07mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	22.6% 3.4mg	18.7% 2.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.6% 38μg	38% 45.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	1.3% 13mg	1.1% 11mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	5.45% 0.049mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.08% 0.41mg	6.34% 0.51mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	2% 8.45mg	420mg per day for Men 19-50 years
Manganese	NA	2.3% 0.053mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.58% 25mg	2.4% 17mg	700mg per day for Men 19-50 years
Potassium	3.13% 106mg	4.3% 146mg	3400mg per day for Men 19-50 years
Selenium	1.97% 1.1μg	2.46% 1.35μg	55μg per day for Men 19-50 years
Sodium	45% 677mg	64% 957mg	1500mg per day for Men 19-50 years
Zinc	0.62% 0.068mg	1.7% 0.19mg	11mg per day for Men 19-50 years
Water	0.72% 26.5g	0.88% 32.6g	3700g per day for Men 19-50 years

Sesame Salad Dressing VS Russian Salad Dressing Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sesame Salad Dressing or Russian Salad Dressing?

Lets compare vitamin content per 300 calories of Sesame Salad Dressing vs Russian Salad Dressing:

• 300 calories of Sesame Salad Dressing have 1.2 times more Vitamin E than Russian Salad Dressing.
• While 300 kcal of Russian Salad Dressing contain more Vitamin B5 and more Vitamin B6 than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per 300 calories.
• 300 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B6
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sesame Salad Dressing vs Russian Salad Dressing:

• 300 kcal of Russian Salad Dressing contain 1.4 times more Sodium than Regular Sesame Seed Salad Dressing.
• 300 calories of Sesame Salad Dressing lack sufficient amounts of Iron
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sesame Salad Dressing have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Russian Salad Dressing.
• While 300 kcal of Russian Salad Dressing contain 4.6 times more Carbohydrate and 2.7 times more Sugars than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing offer comparable quantities of Energy and Omega 3 per 300 calories.
• 300 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 300 calories.