Nutrient Comparison: Sesame Salad Dressing VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Sesame Salad Dressing versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sesame Salad Dressing vs Russian Salad Dressing:
- 14 ounces of Sesame Salad Dressing have 1.5 times more Vitamin E than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 14.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
- Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sesame Salad Dressing vs Russian Salad Dressing:
- 14 ounces of Sesame Salad Dressing have 1.9 times more Phosphorus than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Copper, more Magnesium and 2.2 times more Zinc than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Russian Salad Dressing contain similar levels of Iron, Potassium, Selenium and Sodium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
- Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sesame Salad Dressing have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 3.7 times more Carbohydrate and 2.1 times more Sugars than Regular Sesame Seed Salad Dressing.
- Both Sesame Salad Dressing and Russian Salad Dressing offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein