Comparing Nutrients in 7 ounces Sesame Salad Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	30.3% 879kcal	24.3% 704kcal	2900kcal per day for Men 19-50 years
Fat	92% 89.7g	53.6% 52g	97g per day for Men 19-50 years
Saturated Fat	38.4% 12.3g	15% 4.74g	32g per day for Men 19-50 years
Omega 3	248% 3.97g	216% 3.45g	1.6g per day for Men 19-50 years
Omega 6	271% 46g	153% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13% 17g	48.7% 63.3g	130g per day for Men 19-50 years
Sugars	22.8% 16.5g	48.4% 35g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	11% 6.15g	2.45% 1.37g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	6.4% 57.5μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	4.8% 0.058mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.02% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.37% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	16% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	15% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	13.2% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66% 9.92mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	93% 111μg	89% 107μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	3.77% 37.7mg	2.58% 25.8mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	12.8% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15% 1.2mg	15% 1.2mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	5.44% 0.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.5% 73.4mg	5.67% 39.7mg	700mg per day for Men 19-50 years
Potassium	9.16% 312mg	10% 343mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	132% 1984mg	150% 2248mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	3.97% 0.44mg	11mg per day for Men 19-50 years
Water	2.1% 77.8g	2.07% 76.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Russian Salad Dressing per 7 oz

Compare the macro and micronutrient content in 7 oz of Sesame Salad Dressing versus 7 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sesame Salad Dressing vs Russian Salad Dressing:

• 7 ounces of Sesame Salad Dressing have 1.5 times more Vitamin E than Russian Salad Dressing.
• While 7 oz of Russian Salad Dressing contain 14.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per seven ounces.
• 7 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sesame Salad Dressing vs Russian Salad Dressing:

• 7 ounces of Sesame Salad Dressing have 1.9 times more Phosphorus than Russian Salad Dressing.
• While 7 oz of Russian Salad Dressing contain more Copper, more Magnesium and 2.2 times more Zinc than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing contain similar levels of Iron, Potassium, Selenium and Sodium per seven ounces.
• 7 ounces of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sesame Salad Dressing have 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
• While 7 oz of Russian Salad Dressing contain 3.7 times more Carbohydrate and 2.1 times more Sugars than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing offer comparable quantities of Omega 3 per seven ounces.
• 7 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein