Sesame Salad Dressing has 1.2 times more energy per 100g than Russian Salad Dressing. It has very high energy density when compared to other foods. Russian Salad Dressing having high energy density.
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Russian Salad Dressing?
Sesame Salad Dressing VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sesame Salad Dressing or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Sesame Salad Dressing vs Russian Salad Dressing:
100 calories of Sesame Salad Dressing have 1.2 times more Vitamin E than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain more Vitamin B5 and more Vitamin B6 than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per 100 calories.
100 calories of Sesame Salad Dressing have insufficient amounts of Vitamin B5 and Vitamin B6
Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sesame Salad Dressing vs Russian Salad Dressing:
100 kcal of Russian Salad Dressing contain 1.4 times more Sodium than Regular Sesame Seed Salad Dressing.
100 calories of Sesame Salad Dressing lack sufficient amounts of Iron
Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sesame Salad Dressing have 1.4 times more Fat, 2.1 times more Saturated Fat and 1.4 times more Omega 6 than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 4.6 times more Carbohydrate and 2.7 times more Sugars than Regular Sesame Seed Salad Dressing.
Both Sesame Salad Dressing and Russian Salad Dressing offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing provide inadequate amounts of Fiber and Protein in 100 calories.