Comparing Nutrients in 1 kilogram Sesame Salad Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Sesame Salad Dressing	3%	90%	7%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	153% 4430kcal	122% 3550kcal	2900kcal per day for Men 19-50 years
Fat	466% 452g	270% 262g	97g per day for Men 19-50 years
Saturated Fat	194% 62g	74.7% 24g	32g per day for Men 19-50 years
Omega 3	1250% 20g	1088% 17.4g	1.6g per day for Men 19-50 years
Omega 6	1365% 232g	770% 131g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	66% 86g	245% 319g	130g per day for Men 19-50 years
Sugars	115% 83.2g	244% 177g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26.3% 10g	18.4% 7g	38g per day for Men 19-50 years
Protein	55.4% 31g	12.3% 6.9g	56g per day for Men 19-50 years

Vitamins

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	32.2% 290μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	35.4% 0.46mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	37% 5.94mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	80% 4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	74.6% 0.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	66.7% 60mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	333% 50mg	221% 33.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	467% 560μg	448% 537μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sesame Salad Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	19% 190mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	0% 0mg	64.4% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	NA	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53% 370mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	46% 1570mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	667% 10000mg	755% 11330mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	20% 2.2mg	11mg per day for Men 19-50 years
Water	10.6% 392g	10.4% 385g	3700g per day for Men 19-50 years

Nutrient Comparison: Sesame Salad Dressing VS Russian Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Sesame Salad Dressing versus 1 kg of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sesame Salad Dressing vs Russian Salad Dressing:

• 1 kilogram of Sesame Salad Dressing has 1.5 times more Vitamin E than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 14.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin C than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sesame Salad Dressing vs Russian Salad Dressing:

• 1 kilogram of Sesame Salad Dressing has 1.9 times more Phosphorus than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains more Copper, more Magnesium and 2.2 times more Zinc than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing contain similar levels of Iron, Potassium, Selenium and Sodium per one kilogram.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper, Magnesium and Zinc
• Both Regular Sesame Seed Salad Dressing as well as Russian Salad Dressing lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sesame Salad Dressing has 1.2 times more Energy, 1.7 times more Fat, 2.6 times more Saturated Fat, 1.8 times more Omega 6, 1.4 times more Fiber and 4.5 times more Protein than Russian Salad Dressing.
• While 1 kg of Russian Salad Dressing contains 3.7 times more Carbohydrate and 2.1 times more Sugars than Regular Sesame Seed Salad Dressing.
• Both Sesame Salad Dressing and Russian Salad Dressing offer comparable quantities of Omega 3 per one kilogram.
• 1 kilogram of Russian Salad Dressing provide inadequate amounts of Fiber and Protein