Comparing Nutrients in 1 kilogram Russian Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	122% 3550kcal	76.6% 2220kcal	2900kcal per day for Men 19-50 years
Fat	270% 262g	119% 115g	97g per day for Men 19-50 years
Saturated Fat	74.7% 24g	26.3% 8.4g	32g per day for Men 19-50 years
Omega 3	1088% 17.4g	560% 8.96g	1.6g per day for Men 19-50 years
Omega 6	770% 131g	174% 29.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	245% 319g	240% 312g	130g per day for Men 19-50 years
Sugars	244% 177g	233% 169g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	39.5% 15g	38g per day for Men 19-50 years
Protein	12.3% 6.9g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	30% 270μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	35.4% 0.46mg	40% 0.52mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37% 5.94mg	29% 4.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	80% 4mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	74.6% 0.97mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.5% 50μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	66.7% 60mg	53.3% 48mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	221% 33.2mg	66.7% 10mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	448% 537μg	148% 178μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	13% 130mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	64.4% 0.58mg	178% 1.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4.53% 181μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	75% 6mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	24% 100mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	27.4% 0.63mg	48% 1.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	23% 160mg	700mg per day for Men 19-50 years
Potassium	51% 1730mg	31.5% 1070mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	755% 11330mg	559% 8380mg	1500mg per day for Men 19-50 years
Zinc	20% 2.2mg	18% 2mg	11mg per day for Men 19-50 years
Water	10.4% 385g	14.7% 543g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Russian Salad Dressing vs Reduced Fat French Salad Dressing:

• Russian Salad Dressing has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Vitamin A and Vitamin B2 per 1 kg.
• Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Russian Salad Dressing vs Reduced Fat French Salad Dressing:

• Russian Salad Dressing has 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.8 times more Copper, 1.7 times more Manganese and 1.4 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Calcium, Iron, Selenium and Zinc per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Russian Salad Dressing has 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.1 times more Fiber than Russian Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Carbohydrate, Sugars and Protein per 1 kg.
• Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.