Comparing Nutrients in 1 kilogram Reduced Fat French Salad Dressing VS Sesame Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	76.6% 2220kcal	153% 4430kcal	2900kcal per day for Men 19-50 years
Fat	119% 115g	466% 452g	97g per day for Men 19-50 years
Saturated Fat	26.3% 8.4g	194% 62g	32g per day for Men 19-50 years
Omega 3	560% 8.96g	1250% 20g	1.6g per day for Men 19-50 years
Omega 6	174% 29.6g	1365% 232g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	240% 312g	66% 86g	130g per day for Men 19-50 years
Sugars	233% 169g	115% 83.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	39.5% 15g	26.3% 10g	38g per day for Men 19-50 years
Protein	10.4% 5.8g	55.4% 31g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	30% 270μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.67mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.3% 0.55mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	53.3% 48mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.7% 10mg	333% 50mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	148% 178μg	467% 560μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	11% 110mg	19% 190mg	1000mg per day for Men 19-50 years
Copper	178% 1.6mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	4.53% 181μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	91% 7.3mg	75% 6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	48% 1.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	23% 160mg	53% 370mg	700mg per day for Men 19-50 years
Potassium	31.5% 1070mg	46% 1570mg	3400mg per day for Men 19-50 years
Selenium	29% 16μg	29% 16μg	55μg per day for Men 19-50 years
Sodium	559% 8380mg	667% 10000mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	9.1% 1mg	11mg per day for Men 19-50 years
Water	14.7% 543g	10.6% 392g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Fat French Salad Dressing VS Sesame Salad Dressing per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Fat French Salad Dressing versus 1 kg of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

• 1 kilogram of Reduced Fat French Salad Dressing has 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
• 1 kilogram of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
• Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

• 1 kilogram of Reduced Fat French Salad Dressing has more Copper and 1.2 times more Iron than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per one kilogram.
• 1 kilogram of Sesame Salad Dressing lack sufficient amounts of Copper
• Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Fat French Salad Dressing has 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Sesame Salad Dressing.
• While 1 kg of Regular Sesame Seed Salad Dressing contains 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
• 1 kilogram of Reduced Fat French Salad Dressing provide inadequate amounts of Protein