Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing VS Sesame Salad Dressing

Weight per 500 calories

• Reduced Fat French Salad Dressing: 225g
• Sesame Salad Dressing: 113g

Regular Sesame Seed Salad Dressing has 2 times more energy per unit of mass than Reduced Fat French Salad Dressing, which is very high in comparison to other foods. Reduced Fat French Salad Dressing having above average energy density.

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Sesame Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing	1%	45%	54%
Sesame Salad Dressing	3%	90%	7%

Macro Nutrients

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	26.7% 26g	52.6% 51g	97g per day for Men 19-50 years
Saturated Fat	5.93% 1.9g	22% 7g	32g per day for Men 19-50 years
Omega 3	126% 2g	141% 2.26g	1.6g per day for Men 19-50 years
Omega 6	39% 6.66g	154% 26g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54% 70.3g	7.47% 9.7g	130g per day for Men 19-50 years
Sugars	52.4% 38g	13% 9.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.9% 3.38g	2.97% 1.13g	38g per day for Men 19-50 years
Protein	2.33% 1.3g	6.25% 3.5g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Vitamin A	6.76% 61μg	0.25% 2.26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.57% 1.05mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.53% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.13% 4.5μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	15% 2.25mg	37.6% 5.64mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	33.4% 40μg	52.7% 63.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing	Sesame Salad Dressing	Recommended Dietary Allowance
Calcium	2.48% 24.8mg	2.14% 21.4mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	1% 40.8μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20.6% 1.64mg	8.47% 0.68mg	8mg per day for Men 19-50 years
Magnesium	4.3% 18mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	10.8% 0.25mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.15% 36mg	5.97% 41.8mg	700mg per day for Men 19-50 years
Potassium	7.1% 241mg	5.2% 177mg	3400mg per day for Men 19-50 years
Selenium	6.55% 3.6μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	126% 1887mg	75.2% 1129mg	1500mg per day for Men 19-50 years
Zinc	4.1% 0.45mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	3.3% 122g	1.2% 44.2g	3700g per day for Men 19-50 years

Reduced Fat French Salad Dressing VS Sesame Salad Dressing Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing or Sesame Salad Dressing?

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

• 500 calories of Reduced Fat French Salad Dressing have more Vitamin C than Sesame Salad Dressing.
• While 500 kcal of Regular Sesame Seed Salad Dressing contain 2.5 times more Vitamin E and 1.6 times more Vitamin K than Reduced Fat French Salad Dressing.
• 500 calories of Sesame Salad Dressing have insufficient amounts of Vitamin C
• Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing vs Sesame Salad Dressing:

• 500 calories of Reduced Fat French Salad Dressing have more Copper, 2.4 times more Iron and 1.7 times more Sodium than Sesame Salad Dressing.
• 500 calories of Sesame Salad Dressing lack sufficient amounts of Copper and Iron
• Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Fat French Salad Dressing have 7.2 times more Carbohydrate and 4 times more Sugars than Sesame Salad Dressing.
• While 500 kcal of Regular Sesame Seed Salad Dressing contain 2 times more Fat, 3.7 times more Saturated Fat and 3.9 times more Omega 6 than Reduced Fat French Salad Dressing.
• Both Reduced Fat French Salad Dressing and Sesame Salad Dressing offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Sesame Salad Dressing provide inadequate amounts of Carbohydrate
• Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing provide inadequate amounts of Fiber and Protein in 500 calories.