Nutrient Comparison: Reduced Fat French Salad Dressing VS Sesame Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Fat French Salad Dressing versus 14 oz of Sesame Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing vs Sesame Salad Dressing:
- 14 ounces of Reduced Fat French Salad Dressing have 13.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin C than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 5 times more Vitamin E and 3.1 times more Vitamin K than Reduced Fat French Salad Dressing.
- 14 ounces of Sesame Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin C
- Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B9, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing vs Sesame Salad Dressing:
- 14 ounces of Reduced Fat French Salad Dressing have more Copper and 1.2 times more Iron than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 2.3 times more Phosphorus and 1.5 times more Potassium than Reduced Fat French Salad Dressing.
- Both Reduced Fat French Salad Dressing and Sesame Salad Dressing contain similar levels of Selenium and Sodium per 14 ounces.
- 14 ounces of Sesame Salad Dressing lack sufficient amounts of Copper
- Both Reduced Fat French Salad Dressing as well as Regular Sesame Seed Salad Dressing lack sufficient amounts of Calcium, Magnesium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Fat French Salad Dressing have 3.6 times more Carbohydrate, 2 times more Sugars and 1.5 times more Fiber than Sesame Salad Dressing.
- While 14 oz of Regular Sesame Seed Salad Dressing contain 2 times more Energy, 3.9 times more Fat, 7.4 times more Saturated Fat, 2.2 times more Omega 3, 7.8 times more Omega 6 and 5.3 times more Protein than Reduced Fat French Salad Dressing.
- 14 ounces of Reduced Fat French Salad Dressing provide inadequate amounts of Protein