Comparing Nutrients in 1 pound Russian Salad Dressing VS Reduced Fat French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Russian Salad Dressing	1%	64%	35%
Reduced Fat French Salad Dressing	1%	45%	54%

Macro Nutrients

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Energy	55.5% 1610kcal	34.7% 1007kcal	2900kcal per day for Men 19-50 years
Fat	122% 119g	54% 52.3g	97g per day for Men 19-50 years
Saturated Fat	34% 11g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	494% 7.9g	254% 4.06g	1.6g per day for Men 19-50 years
Omega 6	349% 59.4g	79% 13.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	111% 145g	109% 142g	130g per day for Men 19-50 years
Sugars	111% 80g	105% 76.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	18% 6.8g	38g per day for Men 19-50 years
Protein	5.6% 3.13g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Vitamin A	14.6% 132μg	13.6% 122μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	9.07% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	18% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	17% 2.7mg	13.2% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	36.3% 1.8mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34% 0.44mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	2.27% 9.07μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.2% 27.2mg	24% 21.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	100% 15mg	30.2% 4.54mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	203% 244μg	67.3% 80.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Russian Salad Dressing	Reduced Fat French Salad Dressing	Recommended Dietary Allowance
Calcium	5.9% 59mg	5% 50mg	1000mg per day for Men 19-50 years
Copper	29.2% 0.26mg	80.6% 0.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.05% 82μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.72mg	41.4% 3.3mg	8mg per day for Men 19-50 years
Magnesium	10.8% 45.4mg	8.64% 36.3mg	420mg per day for Men 19-50 years
Manganese	12.4% 0.29mg	21.7% 0.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13% 91mg	10.4% 72.6mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	13% 7.26μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	343% 5139mg	253% 3801mg	1500mg per day for Men 19-50 years
Zinc	9.07% 1mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	4.72% 175g	6.65% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Russian Salad Dressing vs Reduced Fat French Salad Dressing:

• Russian Salad Dressing has 1.2 times more Vitamin B1, 1.3 times more Vitamin B3, more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 1.3 times more Vitamin C, 3.3 times more Vitamin E and 3 times more Vitamin K than Reduced Fat French Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
• Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Russian Salad Dressing vs Reduced Fat French Salad Dressing:

• Russian Salad Dressing has 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.4 times more Sodium than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.8 times more Copper, 1.7 times more Manganese and 1.4 times more Water than Russian Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Calcium, Iron, Selenium and Zinc per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Russian Salad Dressing has 1.6 times more Energy, 2.3 times more Fat, 2.8 times more Saturated Fat, 1.9 times more Omega 3 and 4.4 times more Omega 6 than Reduced Fat French Salad Dressing.
• While Reduced Fat French Salad Dressing contains 2.1 times more Fiber than Russian Salad Dressing.
• Both Russian Salad Dressing and Reduced Fat French Salad Dressing have similar amounts of Carbohydrate, Sugars and Protein per 1 lb.
• Both Russian Salad Dressing as well as Reduced Fat French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.