Comparing Nutrients in 1 pound Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing VS Russian Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	1%	0%	99%
Russian Salad Dressing	1%	64%	35%

Macro Nutrients

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Energy	10% 290kcal	55.5% 1610kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	122% 119g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	34% 11g	32g per day for Men 19-50 years
Omega 3	0% 0g	494% 7.9g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	349% 59.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	55% 71.7g	111% 145g	130g per day for Men 19-50 years
Sugars	42.5% 31g	111% 80g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	24% 9.07g	8.36% 3.18g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Vitamin A	1% 9.07μg	14.6% 132μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.02% 0.036mg	11% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.28% 0.045mg	17% 2.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	36.3% 1.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.7% 0.009mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.54% 18μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	30.2% 27.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	66.2% 9.93mg	100% 15mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	203% 244μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Russian Salad Dressing	Recommended Dietary Allowance
Calcium	2.72% 27.2mg	5.9% 59mg	1000mg per day for Men 19-50 years
Copper	9.58% 0.086mg	29.2% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	5.67% 0.45mg	34% 2.72mg	8mg per day for Men 19-50 years
Magnesium	2.16% 9.07mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	NA	12.4% 0.29mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17.5% 122mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	6.67% 227mg	23% 785mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	13% 7.26μg	55μg per day for Men 19-50 years
Sodium	227% 3402mg	343% 5139mg	1500mg per day for Men 19-50 years
Zinc	2.9% 0.32mg	9.07% 1mg	11mg per day for Men 19-50 years
Water	10% 371g	4.72% 175g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Russian Salad Dressing contains 14.5 times more Vitamin A, 3.6 times more Vitamin B1, more Vitamin B2, 59.4 times more Vitamin B3, 48.5 times more Vitamin B6, more Vitamin C, 1.5 times more Vitamin E and more Vitamin K than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing and Russian Salad Dressing have similar amounts of Vitamin B9 per 1 lb.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Russian Salad Dressing:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1.4 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Water than Russian Salad Dressing.
• While Russian Salad Dressing contains 2.2 times more Calcium, 3.1 times more Copper, 6 times more Iron, 5 times more Magnesium, 3.5 times more Potassium, 1.5 times more Sodium and 3.1 times more Zinc than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.

Comparison of macro-nutrients per 1 pound:

• Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 2.9 times more Fiber than Russian Salad Dressing.
• While Russian Salad Dressing contains 5.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2 times more Carbohydrate, 2.6 times more Sugars and 3.5 times more Protein than Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing.
• Both Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.