Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts140.220.241.10.760.56NA910490NANA
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7.940.89NA1.40.920.83NA117055.60NANA
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.95
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Tofu MayonnaiseMayonnaise made with Tofu3.970.0990.0790.180.250.04NA160004.76106
Japanese ChestnutsRaw Japanese Chestnuts3.970.680.322.980.410.56NA930520NANA
Blanched HazelnutsBlanched Hazelnuts Or Filberts3.970.940.223.081.61.16NA15503.97034.7NA
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.350
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
Boiled European ChestnutsBoiled and Steamed European Chestnuts20.290.211.450.630.46NA75.40530NANA
Peeled European ChestnutsPeeled Raw European Chestnuts20.290.0322.20.940.7NA115079.80NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted20.480.352.661.10.99NA139051.600.9915.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts20.250.121.080.150.2NA33.70190NANA
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.503028
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Vitamins in Top 50 Nuts & Oils with the highest Vitamin A content per 7 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin A per 7 ounces.
Top 5 nuts & oils with most amount of vitamin a per 7 ounces are:
- Russian Salad Dressing
- Reduced Fat French Salad Dressing
- Reduced Fat French Salad Dressing Without Salt
- Raw Pistachio Nuts
- Home Recipe French Salad Dressing