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Nutrients in 7 ounces of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

ProteinsFatsCarbs
1%
50%
49%
7 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy462 kcal
16%
Reduced Fat French Salad Dressing Without Salt has 462 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.7 g
27.5%
Reduced Fat French Salad Dressing Without Salt has 26.7 g of Fat per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein1.15 g
2.05%
Reduced Fat French Salad Dressing Without Salt has 1.15 g of Protein per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate58 g
44.6%
Reduced Fat French Salad Dressing Without Salt has 58 g of Carbohydrate per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56 g
77%
Reduced Fat French Salad Dressing Without Salt has 56 g of Sugars per 7 ounces, which is 77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber2.2 g
5.8%
Reduced Fat French Salad Dressing Without Salt has 2.2 g of Fiber per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.2 g
6.88%
Reduced Fat French Salad Dressing Without Salt has 2.2 g of Saturated Fat per 7 ounces, which is 6.88% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.32 g
145%
Reduced Fat French Salad Dressing Without Salt has 2.32 g of Omega 3 per 7 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.66 g
45%
Reduced Fat French Salad Dressing Without Salt has 7.66 g of Omega 6 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water108 g
2.9%
Reduced Fat French Salad Dressing Without Salt has 108 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A53.6 μg
5.96%
Reduced Fat French Salad Dressing Without Salt has 53.6 μg of Vitamin A per 7 ounces, which is 5.96% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Reduced Fat French Salad Dressing Without Salt has 0.05 mg of Thiamine per 7 ounces, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.1 mg
7.7%
Reduced Fat French Salad Dressing Without Salt has 0.1 mg of Vitamin B2 per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.93 mg
5.8%
Reduced Fat French Salad Dressing Without Salt has 0.93 mg of Vitamin B3 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.11 mg
8.46%
Reduced Fat French Salad Dressing Without Salt has 0.11 mg of Vitamin B6 per 7 ounces, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E5.68 mg
38%
Reduced Fat French Salad Dressing Without Salt has 5.68 mg of Vitamin E per 7 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Reduced Fat French Salad Dressing Without Salt has 9.53 μg of Vitamin K per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate3.97 μg
0.99%
Reduced Fat French Salad Dressing Without Salt has 3.97 μg of Folate per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium22 mg
2.2%
Reduced Fat French Salad Dressing Without Salt has 22 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.6%
Reduced Fat French Salad Dressing Without Salt has 0.32 mg of Copper per 7 ounces, which is 35.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.73 mg
21.6%
Reduced Fat French Salad Dressing Without Salt has 1.73 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.8%
Reduced Fat French Salad Dressing Without Salt has 16 mg of Magnesium per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.57%
Reduced Fat French Salad Dressing Without Salt has 0.22 mg of Manganese per 7 ounces, which is 9.57% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus32 mg
4.54%
Reduced Fat French Salad Dressing Without Salt has 31.8 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.24%
Reduced Fat French Salad Dressing Without Salt has 212 mg of Potassium per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.8%
Reduced Fat French Salad Dressing Without Salt has 3.18 μg of Selenium per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Reduced Fat French Salad Dressing Without Salt has 59.5 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Reduced Fat French Salad Dressing Without Salt has 0.4 mg of Zinc per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Fat French Salad Dressing Without Salt :
7 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E. It has a good amount of Vitamin B2, Vitamin B6 and Vitamin K. It also has some Vitamin A, Thiamine and Vitamin B3. While 7 ounces of product has trace amounts of Folate, it has no Vitamin B12 and Vitamin C.
Minerals in 7 ounces of Reduced Fat French Salad Dressing Without Salt :
7 ounces of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper and Iron. It has a good amount of Manganese. It also has some Magnesium, Phosphorus, Potassium, Selenium, Sodium and Zinc. The product has trace amounts of Calcium.
Macronutrients in 7 ounces of Reduced Fat French Salad Dressing Without Salt :
7 ounces of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3.
It is an excellent source of Fat, Carbohydrate, Sugars and Omega 6. It also has some Fiber and Saturated Fat. The product has trace amounts of Protein.



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