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Nutrients in 7 ounces of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Macros Ratio

Protein Fat Carbs
1%
50%
49%
7 oz ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy462 kcal
16%
Reduced Fat French Salad Dressing Without Salt has 462.380345 kcal of Energy per 7 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat26.7 g
27.5%
Reduced Fat French Salad Dressing Without Salt has 26.7108989 g of Fat per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.2 g
6.8%
Reduced Fat French Salad Dressing Without Salt has 2.180927035 g of Saturated Fat per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.32 g
145%
Reduced Fat French Salad Dressing Without Salt has 2.32182405 g of Omega 3 per 7 ounces, which is 145% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.66 g
45%
Reduced Fat French Salad Dressing Without Salt has 7.658050435 g of Omega 6 per 7 ounces, which is 45% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate58 g
44.7%
Reduced Fat French Salad Dressing Without Salt has 58.1051352 g of Carbohydrate per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars56.5 g
78%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Reduced Fat French Salad Dressing Without Salt has 56.45802925 g of Sugars per 7 ounces, which is 78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose25 g
34.2%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Reduced Fat French Salad Dressing Without Salt has 24.8058125 g of Fructose per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose31 g
%
Reduced Fat French Salad Dressing Without Salt has 31.1561005 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Reduced Fat French Salad Dressing Without Salt has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2.2 g
5.74%
Reduced Fat French Salad Dressing Without Salt has 2.1829115 g of Fiber per 7 ounces, which is 5.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.15 g
2.06%
Reduced Fat French Salad Dressing Without Salt has 1.1509897 g of Protein per 7 ounces, which is 2.06% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A53.6 μg
5.95%
RAE, retinol activity equivalents
Reduced Fat French Salad Dressing Without Salt has 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.048 mg
3.97%
Thiamine
Reduced Fat French Salad Dressing Without Salt has 0.04762716 mg of Vitamin B1 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.94%
Riboflavin
Reduced Fat French Salad Dressing Without Salt has 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.93 mg
5.8%
Niacin, nicotinic acid, niacinamide
Reduced Fat French Salad Dressing Without Salt has 0.926745155 mg of Vitamin B3 per 7 ounces, which is 5.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.052 mg
1.03%
Pantothenic acid
Reduced Fat French Salad Dressing Without Salt has 0.05159609 mg of Vitamin B5 per 7 ounces, which is 1.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.4%
Pyridoxine
Reduced Fat French Salad Dressing Without Salt has 0.109145575 mg of Vitamin B6 per 7 ounces, which is 8.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Reduced Fat French Salad Dressing Without Salt has 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E5.68 mg
38%
Tocopherols and Tocotrienols
Reduced Fat French Salad Dressing Without Salt has 5.6755699 mg of Vitamin E per 7 ounces, which is 38% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K9.53 μg
7.94%
Phytomenadione or phylloquinone
Reduced Fat French Salad Dressing Without Salt has 9.525432 μg of Vitamin K per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium22 mg
2.2%
Reduced Fat French Salad Dressing Without Salt has 21.829115 mg of Calcium per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Reduced Fat French Salad Dressing Without Salt has 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.73 mg
21.6%
Reduced Fat French Salad Dressing Without Salt has 1.72648455 mg of Iron per 7 ounces, which is 21.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Reduced Fat French Salad Dressing Without Salt has 15.87572 mg of Magnesium per 7 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.22 mg
9.5%
Reduced Fat French Salad Dressing Without Salt has 0.21829115 mg of Manganese per 7 ounces, which is 9.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus31.8 mg
4.54%
Reduced Fat French Salad Dressing Without Salt has 31.75144 mg of Phosphorus per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium212 mg
6.25%
Reduced Fat French Salad Dressing Without Salt has 212.337755 mg of Potassium per 7 ounces, which is 6.25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.18 μg
5.77%
Reduced Fat French Salad Dressing Without Salt has 3.175144 μg of Selenium per 7 ounces, which is 5.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium59.5 mg
3.97%
Reduced Fat French Salad Dressing Without Salt has 59.53395 mg of Sodium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.6%
Reduced Fat French Salad Dressing Without Salt has 0.396893 mg of Zinc per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water108 g
2.9%
Reduced Fat French Salad Dressing Without Salt has 107.7167602 g of Water per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Reduced Fat French Salad Dressing Without Salt :
Minerals in 7 ounces of Reduced Fat French Salad Dressing Without Salt :
Macronutrients in 7 ounces of Reduced Fat French Salad Dressing Without Salt :



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