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Nutrients in 300 calories of Reduced Fat French Salad Dressing no Salt

Reduced Fat French Salad Dressing Without Salt .

Weight per 300 Calories

Reduced Fat French Salad Dressing no Salt
129g

Reduced Fat French Salad Dressing Without Salt has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
1%
50%
49%
300 kcal ▼

Macro Nutrients

Reduced Fat French Salad Dressing no Salt
Energy300 kcal
10%
Reduced Fat French Salad Dressing Without Salt has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat17 g
17.5%
Reduced Fat French Salad Dressing Without Salt has 17 g of Fat per 300 calories, which is 17.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.75 g
1.34%
Reduced Fat French Salad Dressing Without Salt has 0.75 g of Protein per 300 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate37.7 g
29%
Reduced Fat French Salad Dressing Without Salt has 37.7 g of Carbohydrate per 300 calories, which is 29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars36.6 g
50%
Reduced Fat French Salad Dressing Without Salt has 36.6 g of Sugars per 300 calories, which is 50% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.4 g
3.7%
Reduced Fat French Salad Dressing Without Salt has 1.4 g of Fiber per 300 calories, which is 3.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Reduced Fat French Salad Dressing Without Salt has 1.4 g of Saturated Fat per 300 calories, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
94%
Reduced Fat French Salad Dressing Without Salt has 1.5 g of Omega 3 per 300 calories, which is 94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.97 g
29%
Reduced Fat French Salad Dressing Without Salt has 4.97 g of Omega 6 per 300 calories, which is 29% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water70 g
1.9%
Reduced Fat French Salad Dressing Without Salt has 70 g of Water per 300 calories, which is 1.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Reduced Fat French Salad Dressing no Salt
Vitamin A34.8 μg
3.87%
Reduced Fat French Salad Dressing Without Salt has 34.8 μg of Vitamin A per 300 calories, which is 3.87% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.03 mg
2.5%
Reduced Fat French Salad Dressing Without Salt has 0.03 mg of Thiamine per 300 calories, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.07 mg
5.4%
Reduced Fat French Salad Dressing Without Salt has 0.07 mg of Vitamin B2 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.6 mg
3.75%
Reduced Fat French Salad Dressing Without Salt has 0.6 mg of Vitamin B3 per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.07 mg
5.4%
Reduced Fat French Salad Dressing Without Salt has 0.07 mg of Vitamin B6 per 300 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Reduced Fat French Salad Dressing Without Salt has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Reduced Fat French Salad Dressing Without Salt has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E3.7 mg
24.7%
Reduced Fat French Salad Dressing Without Salt has 3.7 mg of Vitamin E per 300 calories, which is 24.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.2 μg
5.17%
Reduced Fat French Salad Dressing Without Salt has 6.2 μg of Vitamin K per 300 calories, which is 5.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate2.58 μg
0.65%
Reduced Fat French Salad Dressing Without Salt has 2.58 μg of Folate per 300 calories, which is 0.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no Salt
Calcium14 mg
1.4%
Reduced Fat French Salad Dressing Without Salt has 14 mg of Calcium per 300 calories, which is 1.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.21 mg
23%
Reduced Fat French Salad Dressing Without Salt has 0.21 mg of Copper per 300 calories, which is 23% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.12 mg
14%
Reduced Fat French Salad Dressing Without Salt has 1.12 mg of Iron per 300 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium10 mg
2.4%
Reduced Fat French Salad Dressing Without Salt has 10 mg of Magnesium per 300 calories, which is 2.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.1%
Reduced Fat French Salad Dressing Without Salt has 0.14 mg of Manganese per 300 calories, which is 6.1% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus20.6 mg
2.94%
Reduced Fat French Salad Dressing Without Salt has 20.6 mg of Phosphorus per 300 calories, which is 2.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium138 mg
4.06%
Reduced Fat French Salad Dressing Without Salt has 138 mg of Potassium per 300 calories, which is 4.06% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.06 μg
3.75%
Reduced Fat French Salad Dressing Without Salt has 2.06 μg of Selenium per 300 calories, which is 3.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium38.6 mg
2.57%
Reduced Fat French Salad Dressing Without Salt has 38.6 mg of Sodium per 300 calories, which is 2.57% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.36%
Reduced Fat French Salad Dressing Without Salt has 0.26 mg of Zinc per 300 calories, which is 2.36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Reduced Fat French Salad Dressing Without Salt :
300 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Vitamin E. It has some Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K. It has no Vitamin B12, Vitamin C and Folate.
Minerals in 300 calories of Reduced Fat French Salad Dressing Without Salt :
300 calories of Reduced Fat French Salad Dressing no Salt is an excellent source of Copper. It has a good amount of Iron. It also has some Manganese, Phosphorus, Potassium, Selenium and Sodium. The product has trace amounts of Calcium, Magnesium and Zinc.
Macronutrients in 300 calories of Reduced Fat French Salad Dressing Without Salt :
300 calories of Reduced Fat French Salad Dressing no Salt has outstanding amounts of Omega 3.
It is an excellent source of Carbohydrate, Sugars and Omega 6. It also has a good amount of Fat. This oil has some Fiber and Saturated Fat. The product has trace amounts of Protein.



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