Lets compare vitamin content per 7 ounces of Reduced Fat French Salad Dressing no Salt vs Carrots:
Reduced Fat French Salad Dressing Without Salt has 4.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 30.9 times more Vitamin A, 2.8 times more Vitamin B1, 2.1 times more Vitamin B3, 10.5 times more Vitamin B5, 2.5 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C and 2.8 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Carrots have similar amounts of Vitamin B2 per 7 oz.
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Reduced Fat French Salad Dressing no Salt vs Carrots:
Reduced Fat French Salad Dressing Without Salt has 3.6 times more Copper, 2.9 times more Iron and 16 times more Selenium than Raw Carrots.
While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium, 2.3 times more Sodium and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt and Raw Carrots have similar amounts of Zinc per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Reduced Fat French Salad Dressing Without Salt has 5.7 times more Energy, 56.1 times more Fat, 34.3 times more Saturated Fat, 585 times more Omega 3, 38.6 times more Omega 6, 3.1 times more Carbohydrate, 6 times more Sugars and 22.7 times more Fructose than Raw Carrots.
While Raw Carrots contain 2.5 times more Fiber and 1.6 times more Protein than Reduced Fat French Salad Dressing Without Salt .
Both Reduced Fat French Salad Dressing Without Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.