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Comparing Nutrients in 100 grams Reduced Fat French Salad Dressing no SaltVSCarrots

Macros Ratio

ProteinsFatsCarbs


Reduced Fat French Salad Dressing no Salt
1%
50%
49%
Carrots
8%
5%
87%
100 g ▼

Macro Nutrients

Reduced Fat French Salad Dressing no SaltvsCarrots
8.03%
Energy
1.4%
233 kcalvs41 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-50 years
13%
Fat
0.25%
13 gvs0.24 gRecommended Dietary Allowance is 97g per day for Men 19-50 years
1.04%
Protein
1.66%
0.58 gvs0.93 gRecommended Dietary Allowance is 56g per day for Men 19-50 years
22%
Carbohydrate
7.4%
29 gvs9.6 gRecommended Dietary Allowance is 130g per day for Men 19-50 years
38.6%
Sugars
6.54%
28 gvs4.74 gRecommended Dietary Allowance is 72.5g per day for Men 19-50 years
2.9%
Fiber
7.37%
1.1 gvs2.8 gRecommended Dietary Allowance is 38g per day for Men 19-50 years
0%
Cholesterol
0%
0 mgvs0 mgRecommended Dietary Allowance is 290mg per day for Men 19-50 years
3.44%
Saturated Fat
0.09%
1.1 gvs0.03 gRecommended Dietary Allowance is 32g per day for Men 19-50 years
73%
Omega 3
0%
1.17 gvs0 gRecommended Dietary Allowance is 1.6g per day for Men 19-50 years
22.7%
Omega 6
0.59%
3.86 gvs0.1 gRecommended Dietary Allowance is 17g per day for Men 19-50 years
1.46%
Water
2.38%
54 gvs88 gRecommended Dietary Allowance is 3700g per day for Men 19-50 years

Vitamins

Reduced Fat French Salad Dressing no SaltvsCarrots
3%
Vitamin A
93%
27 μgvs835 μgRecommended Dietary Allowance is 900μg per day for Men 19-50 years
1.67%
Thiamine
5.83%
0.02 mgvs0.07 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-50 years
3.85%
Vitamin B2
4.6%
0.05 mgvs0.06 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
2.94%
Vitamin B3
6.13%
0.47 mgvs0.98 mgRecommended Dietary Allowance is 16mg per day for Men 19-50 years
4.6%
Vitamin B6
10.8%
0.06 mgvs0.14 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-50 years
0%
Vitamin B12
0%
0 μgvs0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-50 years
0%
Vitamin C
6.56%
0 mgvs5.9 mgRecommended Dietary Allowance is 90mg per day for Men 19-50 years
NA
Vitamin D
0%
NA IUvs0 IURecommended Dietary Allowance is 600IU per day for Men 19-50 years
19%
Vitamin E
4.4%
2.86 mgvs0.66 mgRecommended Dietary Allowance is 15mg per day for Men 19-50 years
4%
Vitamin K
11%
4.8 μgvs13 μgRecommended Dietary Allowance is 120μg per day for Men 19-50 years
0.5%
Folate
4.75%
2 μgvs19 μgRecommended Dietary Allowance is 400μg per day for Men 19-50 years

Minerals

Reduced Fat French Salad Dressing no SaltvsCarrots
1.1%
Calcium
3.3%
11 mgvs33 mgRecommended Dietary Allowance is 1000mg per day for Men 19-50 years
17.8%
Copper
5.56%
0.16 mgvs0.05 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-50 years
11%
Iron
3.75%
0.87 mgvs0.3 mgRecommended Dietary Allowance is 8mg per day for Men 19-50 years
1.9%
Magnesium
2.86%
8 mgvs12 mgRecommended Dietary Allowance is 420mg per day for Men 19-50 years
4.8%
Manganese
6.1%
0.11 mgvs0.14 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-50 years
2.3%
Phosphorus
5%
16 mgvs35 mgRecommended Dietary Allowance is 700mg per day for Men 19-50 years
3.15%
Potassium
9.4%
107 mgvs320 mgRecommended Dietary Allowance is 3400mg per day for Men 19-50 years
2.9%
Selenium
0.18%
1.6 μgvs0.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-50 years
2%
Sodium
4.6%
30 mgvs69 mgRecommended Dietary Allowance is 1500mg per day for Men 19-50 years
1.8%
Zinc
2.2%
0.2 mgvs0.24 mgRecommended Dietary Allowance is 11mg per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Reduced Fat French Salad Dressing no Salt vs Carrots:
Reduced Fat French Salad Dressing Without Salt has 4.3 times more Vitamin E than Raw Carrots. While Raw Carrots contain 30.9 times more Vitamin A, 3.5 times more Thiamine, 2.1 times more Vitamin B3, 2.3 times more Vitamin B6, 2.7 times more Vitamin K and 9.5 times more Folate than Reduced Fat French Salad Dressing Without Salt . Both Reduced Fat French Salad Dressing Without Salt and Raw Carrots have similar amounts of Vitamin B2 per 100 g.

Comparing minerals per 100 grams for Reduced Fat French Salad Dressing no Salt vs Carrots:
Reduced Fat French Salad Dressing Without Salt has 3.2 times more Copper, 2.9 times more Iron and 16 times more Selenium than Raw Carrots. While Raw Carrots contain 3 times more Calcium, 1.5 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 3 times more Potassium and 2.3 times more Sodium than Reduced Fat French Salad Dressing Without Salt . Both Reduced Fat French Salad Dressing Without Salt and Raw Carrots have similar amounts of Zinc per 100 g.

Comparison of macro-nutrients per 100 grams:
Reduced Fat French Salad Dressing Without Salt has 5.7 times more Energy, 54.2 times more Fat, 3 times more Carbohydrate, 5.9 times more Sugars, 36.7 times more Saturated Fat and 38.6 times more Omega 6 than Raw Carrots. While Raw Carrots contain 1.6 times more Protein, 2.5 times more Fiber and 1.6 times more Water than Reduced Fat French Salad Dressing Without Salt .




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