Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no Salt VS Carrots

Weight per 500 calories

• Reduced Fat French Salad Dressing no Salt: 215g
• Carrots: 1220g

Reduced Fat French Salad Dressing no Salt has 5.7 times more energy per 100g than Carrots. It has above average energy density when compared to other foods. Raw Carrots having low energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Carrots?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Carrots	8%	5%	87%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	3% 2.93g	97g per day for Men 19-50 years
Saturated Fat	7.37% 2.36g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	1.52% 0.024g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	7.17% 1.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	90% 117g	130g per day for Men 19-50 years
Sugars	84.2% 61g	79.7% 58g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	9.25% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 7.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 43.8g	g per day for Men 19-50 years
Fiber	6.2% 2.36g	90% 34g	38g per day for Men 19-50 years
Protein	2.22% 1.24g	20.3% 11.3g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Vitamin A	6.44% 58μg	1131% 10183μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	67% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	54.4% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.26% 1mg	75% 12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	66.6% 3.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	129% 1.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	90% 27μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	58% 232μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	53.7% 8.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	134% 161μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Carrots	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	40.2% 402mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	61% 0.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.98% 39μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	45.7% 3.66mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	35% 146mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	76% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	61% 427mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	115% 3902mg	3400mg per day for Men 19-50 years
Selenium	6.24% 3.43μg	2.2% 1.2μg	55μg per day for Men 19-50 years
Sodium	4.3% 64.4mg	56% 841mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	26.6% 2.93mg	11mg per day for Men 19-50 years
Water	3.15% 116g	29% 1077g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Carrots:

• Raw Carrots contain 175.7 times more Vitamin A, 15.6 times more Vitamin B1, 6.3 times more Vitamin B2, 12 times more Vitamin B3, 59.7 times more Vitamin B5, 14.3 times more Vitamin B6, 54 times more Vitamin B9, more Vitamin C, 1.3 times more Vitamin E and 15.6 times more Vitamin K than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Carrots have insufficient amounts of Vitamin B12 in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Carrots:

• Reduced Fat French Salad Dressing Without Salt has 2.8 times more Selenium than Raw Carrots.
• While Raw Carrots contain 17 times more Calcium, 1.6 times more Copper, 2 times more Iron, 8.5 times more Magnesium, 7.4 times more Manganese, 12.4 times more Phosphorus, 17 times more Potassium, 13.1 times more Sodium, 6.8 times more Zinc and 9.2 times more Water than Reduced Fat French Salad Dressing Without Salt .

Comparison of macro-nutrients per 500 calories:

• Reduced Fat French Salad Dressing Without Salt has 9.9 times more Fat, 6 times more Saturated Fat, 102.9 times more Omega 3, 6.8 times more Omega 6 and 4 times more Fructose than Raw Carrots.
• While Raw Carrots contain 1.9 times more Carbohydrate, 14.5 times more Fiber and 9.1 times more Protein than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Raw Carrots have similar amounts of Energy and Sugars per 500 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 500 kcal.