Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing

Weight per 500 calories

• Reduced Fat French Salad Dressing no Salt: 215g
• Cottonseed Oil French Salad Dressing: 79.2g

Home Recipe of French Salad Dressing with Cottonseed Oil has 2.7 times more energy per unit of mass than Reduced Fat French Salad Dressing Without Salt , which is very high in comparison to other foods. Reduced Fat French Salad Dressing no Salt having above average energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Cottonseed Oil French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	57.3% 55.6g	97g per day for Men 19-50 years
Saturated Fat	7.37% 2.36g	45% 14.4g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	NA	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	2.07% 2.7g	130g per day for Men 19-50 years
Sugars	84.2% 61g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	6.2% 2.36g	0% 0g	38g per day for Men 19-50 years
Protein	2.22% 1.24g	0.14% 0.079g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	6.44% 58μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	0.66% 0.008mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	1.2% 0.016mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.26% 1mg	0.64% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	0.48% 4.75mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	2% 0.16mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	NA	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	0.34% 2.38mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	0.56% 19mg	3400mg per day for Men 19-50 years
Selenium	6.24% 3.43μg	2.3% 1.27μg	55μg per day for Men 19-50 years
Sodium	4.3% 64.4mg	34.8% 521mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	NA	11mg per day for Men 19-50 years
Water	3.15% 116g	0.52% 19g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A, 7 times more Vitamin B2 and 9.7 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin B1 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 11.8 times more Iron, 12.1 times more Potassium and 2.7 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 8.1 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Calcium and Phosphorus in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Reduced Fat French Salad Dressing Without Salt has 23.3 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 1.9 times more Fat and 6.1 times more Saturated Fat than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Energy per 500 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.