Comparing Nutrients in 500 calories Reduced Fat French Salad Dressing no Salt VS Fat-free French Salad Dressing

Weight per 500 calories

• Reduced Fat French Salad Dressing no Salt: 215g
• Fat-free French Salad Dressing: 379g

Reduced Fat French Salad Dressing no Salt has 1.8 times more energy per 100g than Fat-free French Salad Dressing. It has above average energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 500 calories - Reduced Fat French Salad Dressing no Salt or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.8% 29g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	7.37% 2.36g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	4.26% 0.068g	1.6g per day for Men 19-50 years
Omega 6	48.7% 8.3g	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.3% 63g	94% 122g	130g per day for Men 19-50 years
Sugars	84.2% 61g	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	37% 27g	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 33.7g	% 17.7g	g per day for Men 19-50 years
Sucrose	% 0g	% 21g	g per day for Men 19-50 years
Fiber	6.2% 2.36g	22% 8.33g	38g per day for Men 19-50 years
Protein	2.22% 1.24g	1.35% 0.76g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	6.44% 58μg	1.7% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.6% 0.11mg	7.58% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.26% 1mg	2.65% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.1% 0.056mg	0.15% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.08% 0.12mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.07% 4.3μg	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	41% 6.14mg	0.51% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	8.6% 10.3μg	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	2.36% 23.6mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	38% 0.34mg	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.87mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	4.1% 17mg	2.7% 11.4mg	420mg per day for Men 19-50 years
Manganese	10.3% 0.24mg	3.95% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.9% 34.3mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	6.75% 230mg	9.36% 318mg	3400mg per day for Men 19-50 years
Selenium	6.24% 3.43μg	13.8% 7.58μg	55μg per day for Men 19-50 years
Sodium	4.3% 64.4mg	215% 3231mg	1500mg per day for Men 19-50 years
Zinc	3.9% 0.43mg	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	3.15% 116g	6.66% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Reduced Fat French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 3.8 times more Vitamin A, 2.4 times more Vitamin B3, more Vitamin B6, 81 times more Vitamin E and 27.2 times more Vitamin K than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 12.4 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Fat-free French Salad Dressing have similar amounts of Vitamin B2 per 500 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B12 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Reduced Fat French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 2.6 times more Manganese than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 1.3 times more Copper, 1.4 times more Potassium, 2.2 times more Selenium, 50.2 times more Sodium and 2.1 times more Water than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Fat-free French Salad Dressing have similar amounts of Iron per 500 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Fat-free French Salad Dressing have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Reduced Fat French Salad Dressing Without Salt has 28.2 times more Fat, 16.8 times more Saturated Fat, 36.8 times more Omega 3, 52.1 times more Omega 6 and 1.4 times more Fructose than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 1.9 times more Carbohydrate and 3.5 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Fat-free French Salad Dressing have similar amounts of Energy and Sugars per 500 kcal.
• Both Reduced Fat French Salad Dressing Without Salt as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.