Comparing Nutrients in 14 ounces Reduced Fat French Salad Dressing no Salt VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	32% 925kcal	18% 524kcal	2900kcal per day for Men 19-50 years
Fat	55% 53.4g	1.1% 1.07g	97g per day for Men 19-50 years
Saturated Fat	13.6% 4.36g	0.46% 0.15g	32g per day for Men 19-50 years
Omega 3	290% 4.64g	4.47% 0.071g	1.6g per day for Men 19-50 years
Omega 6	90% 15.3g	0.98% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.4% 116g	98% 128g	130g per day for Men 19-50 years
Sugars	156% 113g	90% 65.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	68.4% 49.6g	27.6% 20g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 62.3g	% 18.6g	g per day for Men 19-50 years
Sucrose	% 0g	% 22g	g per day for Men 19-50 years
Fiber	11.5% 4.37g	23% 8.73g	38g per day for Men 19-50 years
Protein	4.1% 2.3g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	12% 107μg	1.76% 16μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.94% 0.095mg	3.64% 0.044mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	16% 0.21mg	7.94% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.6% 1.85mg	2.78% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	0.16% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.8% 0.22mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2% 7.94μg	14% 55.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	75.7% 11.4mg	0.53% 0.079mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16% 19μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	4.37% 43.7mg	2% 20mg	1000mg per day for Men 19-50 years
Copper	70.6% 0.64mg	53.4% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	43% 3.45mg	28.8% 2.3mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	19% 0.44mg	4.14% 0.095mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.07% 63.5mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	9.8% 333mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	14.4% 7.94μg	55μg per day for Men 19-50 years
Sodium	7.94% 119mg	226% 3385mg	1500mg per day for Men 19-50 years
Zinc	7.2% 0.79mg	3.6% 0.4mg	11mg per day for Men 19-50 years
Water	5.82% 215g	6.98% 258g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Reduced Fat French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 6.8 times more Vitamin A, 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, more Vitamin B6, 143 times more Vitamin E and 48 times more Vitamin K than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 7 times more Vitamin B9 than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Reduced Fat French Salad Dressing no Salt vs Fat-free French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 2.2 times more Calcium, 1.3 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 4.6 times more Manganese, more Phosphorus, 1.3 times more Potassium and 2 times more Zinc than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 28.4 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Fat-free French Salad Dressing have similar amounts of Selenium and Water per 14 oz.

Comparison of macro-nutrients per 14 ounces:

• Reduced Fat French Salad Dressing Without Salt has 1.8 times more Energy, 49.9 times more Fat, 29.7 times more Saturated Fat, 65 times more Omega 3, 91.9 times more Omega 6, 1.7 times more Sugars, 2.5 times more Fructose and 2.9 times more Protein than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 2 times more Fiber than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Fat-free French Salad Dressing have similar amounts of Carbohydrate per 14 oz.
• Both Reduced Fat French Salad Dressing Without Salt as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.