Comparing Nutrients in 5 ounces Reduced Fat French Salad Dressing no Salt VS Cottonseed Oil French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Reduced Fat French Salad Dressing no Salt	1%	50%	49%
Cottonseed Oil French Salad Dressing	0%	98%	2%

Macro Nutrients

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Energy	11.4% 330kcal	31% 894kcal	2900kcal per day for Men 19-50 years
Fat	19.7% 19g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	4.87% 1.56g	80.6% 25.8g	32g per day for Men 19-50 years
Omega 3	104% 1.66g	NA	1.6g per day for Men 19-50 years
Omega 6	32% 5.47g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	32% 41.5g	3.7% 4.8g	130g per day for Men 19-50 years
Sugars	55.6% 40.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	24.4% 17.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 22.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	4.1% 1.56g	0% 0g	38g per day for Men 19-50 years
Protein	1.47% 0.82g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Vitamin A	4.25% 38.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.83% 0.034mg	1.2% 0.014mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	2.2% 0.028mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	4.14% 0.66mg	1.15% 0.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.74% 0.037mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6% 0.078mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.71% 2.83μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	27% 4.05mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Fat French Salad Dressing no Salt	Cottonseed Oil French Salad Dressing	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	0.85% 8.5mg	1000mg per day for Men 19-50 years
Copper	25% 0.23mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.4% 1.23mg	3.54% 0.28mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	NA	420mg per day for Men 19-50 years
Manganese	6.78% 0.16mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.24% 22.7mg	0.61% 4.25mg	700mg per day for Men 19-50 years
Potassium	4.46% 152mg	1% 34mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	4.12% 2.27μg	55μg per day for Men 19-50 years
Sodium	2.83% 42.5mg	62% 933mg	1500mg per day for Men 19-50 years
Zinc	2.58% 0.28mg	NA	11mg per day for Men 19-50 years
Water	2.08% 77g	0.93% 34.3g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has more Vitamin A, 2.4 times more Vitamin B1, 2.6 times more Vitamin B2 and 3.6 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Reduced Fat French Salad Dressing no Salt vs Cottonseed Oil French Salad Dressing:

• Reduced Fat French Salad Dressing Without Salt has 1.8 times more Calcium, 4.4 times more Iron, 5.3 times more Phosphorus, 4.5 times more Potassium and 2.2 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 21.9 times more Sodium than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt and Home Recipe of French Salad Dressing with Cottonseed Oil have similar amounts of Selenium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Reduced Fat French Salad Dressing Without Salt has 8.6 times more Carbohydrate, more Fiber and 5.8 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
• While Home Recipe of French Salad Dressing with Cottonseed Oil contains 2.7 times more Energy, 5.2 times more Fat and 16.6 times more Saturated Fat than Reduced Fat French Salad Dressing Without Salt .
• Both Reduced Fat French Salad Dressing Without Salt as well as Home Recipe of French Salad Dressing with Cottonseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.