Comparing Nutrients in 5 ounces Cottonseed Oil French Salad Dressing VS Fat-free French Salad Dressing

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	31% 894kcal	6.45% 187kcal	2900kcal per day for Men 19-50 years
Fat	103% 100g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	80.6% 25.8g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	NA	1.6% 0.026g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.7% 4.8g	35% 45.6g	130g per day for Men 19-50 years
Sugars	NA	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.87% 7.16g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 6.63g	g per day for Men 19-50 years
Sucrose	NA	% 7.8g	g per day for Men 19-50 years
Fiber	0% 0g	8.2% 3.1g	38g per day for Men 19-50 years
Protein	0.25% 0.14g	0.51% 0.28g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.63% 5.67μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.2% 0.014mg	1.3% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.2% 0.028mg	2.83% 0.037mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	0.99% 0.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.057% 0.003mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.19% 0.028mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0.85% 8.5mg	0.71% 7.1mg	1000mg per day for Men 19-50 years
Copper	NA	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.54% 0.28mg	10.3% 0.82mg	8mg per day for Men 19-50 years
Magnesium	NA	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.61% 4.25mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	3.5% 119mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	5.15% 2.83μg	55μg per day for Men 19-50 years
Sodium	62% 933mg	80.6% 1209mg	1500mg per day for Men 19-50 years
Zinc	NA	1.3% 0.14mg	11mg per day for Men 19-50 years
Water	0.93% 34.3g	2.5% 92g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 1.3 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 2.9 times more Iron, 3.5 times more Potassium, 1.3 times more Sodium and 2.7 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Fat-free French Salad Dressing have similar amounts of Selenium per 5 oz.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Calcium and Phosphorus in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 4.8 times more Energy, 260 times more Fat and 491.9 times more Saturated Fat than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 9.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.