Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Fat-free French Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Cottonseed Oil French Salad Dressing versus 14 oz of Fat-free French Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
- 14 oz of Fat-free French Salad Dressing contain 1.3 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B2
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:
- 14 oz of Fat-free French Salad Dressing contain 2.9 times more Iron, 3.5 times more Potassium and 1.3 times more Sodium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Fat-free French Salad Dressing contain similar levels of Selenium per 14 ounces.
- 14 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Potassium
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing lack sufficient amounts of Calcium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cottonseed Oil French Salad Dressing have 4.8 times more Energy, 260 times more Fat and 491.9 times more Saturated Fat than Fat-free French Salad Dressing.
- While 14 oz of Fat-free French Salad Dressing contain 9.5 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 14 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing provide inadequate amounts of Protein in 14 ounces.