Comparing Nutrients in 300 calories Cottonseed Oil French Salad Dressing VS Fat-free French Salad Dressing

Weight per 300 calories

• Cottonseed Oil French Salad Dressing: 47.5g
• Fat-free French Salad Dressing: 227g

Cottonseed Oil French Salad Dressing has 4.8 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Cottonseed Oil French Salad Dressing or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	34.4% 33.4g	0.63% 0.61g	97g per day for Men 19-50 years
Saturated Fat	27% 8.65g	0.26% 0.084g	32g per day for Men 19-50 years
Omega 3	NA	2.56% 0.041g	1.6g per day for Men 19-50 years
Omega 6	NA	0.56% 0.095g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	1.24% 1.6g	56% 73g	130g per day for Men 19-50 years
Sugars	NA	51.6% 37.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	16% 11.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 10.6g	g per day for Men 19-50 years
Sucrose	NA	% 12.5g	g per day for Men 19-50 years
Fiber	0% 0g	13% 5g	38g per day for Men 19-50 years
Protein	0.085% 0.048g	0.81% 0.45g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.4% 0.005mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.73% 0.01mg	4.55% 0.059mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.39% 0.062mg	1.6% 0.25mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.091% 0.005mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	7.95% 32μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.3% 0.045mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.19% 0.23μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0.29% 2.85mg	1.14% 11.4mg	1000mg per day for Men 19-50 years
Copper	NA	30.6% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.2% 0.095mg	16.5% 1.3mg	8mg per day for Men 19-50 years
Magnesium	NA	1.62% 6.8mg	420mg per day for Men 19-50 years
Manganese	NA	2.37% 0.055mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.43mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.34% 11.4mg	5.6% 191mg	3400mg per day for Men 19-50 years
Selenium	1.4% 0.76μg	8.26% 4.55μg	55μg per day for Men 19-50 years
Sodium	21% 313mg	129% 1939mg	1500mg per day for Men 19-50 years
Zinc	NA	2.07% 0.23mg	11mg per day for Men 19-50 years
Water	0.31% 11.5g	4% 148g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 6.2 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 13.9 times more Iron, 16.7 times more Potassium, 6 times more Selenium, 6.2 times more Sodium and 12.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Calcium and Phosphorus in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 54.4 times more Fat and 102.9 times more Saturated Fat than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 45.2 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Fat-free French Salad Dressing have similar amounts of Energy per 300 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 300 kcal.