Comparing Nutrients in 300 calories Fat-free French Salad Dressing VS Cocoa Butter Oil

Weight per 300 calories

• Fat-free French Salad Dressing: 227g
• Cocoa Butter Oil: 34g

Cocoa Butter Oil has 6.7 times more energy per unit of mass than Fat-free French Salad Dressing, which is very high in comparison to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 300 calories - Fat-free French Salad Dressing or Cocoa Butter Oil?

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0.63% 0.61g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	63.3% 20.3g	32g per day for Men 19-50 years
Omega 3	2.56% 0.041g	2.12% 0.034g	1.6g per day for Men 19-50 years
Omega 6	0.56% 0.095g	5.6% 0.95g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	56% 73g	0% 0g	130g per day for Men 19-50 years
Sugars	51.6% 37.4g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	16% 11.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.6g	NA	g per day for Men 19-50 years
Sucrose	% 12.5g	NA	g per day for Men 19-50 years
Fiber	13% 5g	0% 0g	38g per day for Men 19-50 years
Protein	0.81% 0.45g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	1% 9.1μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.55% 0.059mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.25mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.091% 0.005mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.95% 32μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	4.07% 0.61mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.19% 0.23μg	7% 8.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	1.14% 11.4mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	30.6% 0.28mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16.5% 1.3mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1.62% 6.8mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.37% 0.055mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	5.6% 191mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	8.26% 4.55μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	129% 1939mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.07% 0.23mg	0% 0mg	11mg per day for Men 19-50 years
Water	4% 148g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Fat-free French Salad Dressing vs Cocoa Butter Oil:

• Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 13.4 times more Vitamin E and 36.9 times more Vitamin K than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Fat-free French Salad Dressing vs Cocoa Butter Oil:

• Fat-free French Salad Dressing has more Copper, more Iron, more Potassium, more Selenium, more Sodium and more Water than Cocoa Butter Oil.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Fat-free French Salad Dressing has more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 55.3 times more Fat, 240.9 times more Saturated Fat and 10 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing and Cocoa Butter Oil have similar amounts of Energy per 300 kcal.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Omega 3, Cholesterol, Glucose, Sucrose and Protein in 300 kcal.