Comparing Nutrients in 5 ounces Fat-free French Salad Dressing VS Cocoa Butter Oil

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Cocoa Butter Oil	0%	100%	0%

Macro Nutrients

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Energy	6.45% 187kcal	43.2% 1253kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	146% 142g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	264% 84.6g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	8.86% 0.14g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	23.3% 3.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35% 45.6g	0% 0g	130g per day for Men 19-50 years
Sugars	32% 23.3g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.87% 7.16g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 6.63g	NA	g per day for Men 19-50 years
Sucrose	% 7.8g	NA	g per day for Men 19-50 years
Fiber	8.2% 3.1g	0% 0g	38g per day for Men 19-50 years
Protein	0.51% 0.28g	0% 0g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Vitamin A	0.63% 5.67μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.3% 0.016mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.83% 0.037mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.99% 0.16mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.057% 0.003mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.96% 20μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	17% 2.55mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Cocoa Butter Oil	Recommended Dietary Allowance
Calcium	0.71% 7.1mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	0% 0mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.3% 0.82mg	0% 0mg	8mg per day for Men 19-50 years
Magnesium	1% 4.25mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	1.48% 0.034mg	0% 0mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	3.5% 119mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.15% 2.83μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	80.6% 1209mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	0% 0mg	11mg per day for Men 19-50 years
Water	2.5% 92g	0% 0g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Cocoa Butter Oil:

• Fat-free French Salad Dressing has more Vitamin B2 and more Vitamin B9 than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 90 times more Vitamin E and 247 times more Vitamin K than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 5 oz.

Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Cocoa Butter Oil:

• Fat-free French Salad Dressing has more Copper, more Iron, more Manganese, more Potassium, more Selenium, more Sodium and more Water than Cocoa Butter Oil.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Fat-free French Salad Dressing has more Carbohydrate, more Sugars and more Fiber than Cocoa Butter Oil.
• While Cocoa Butter Oil contains 6.7 times more Energy, 370.4 times more Fat, 1613.5 times more Saturated Fat, 5.6 times more Omega 3 and 66.7 times more Omega 6 than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 5 oz.