Comparing Nutrients in 500 calories Cottonseed Oil French Salad Dressing VS Fat-free French Salad Dressing

Weight per 500 calories

• Cottonseed Oil French Salad Dressing: 79.2g
• Fat-free French Salad Dressing: 379g

Cottonseed Oil French Salad Dressing has 4.8 times more energy per 100g than Fat-free French Salad Dressing. It has very high energy density when compared to other foods. Fat-free French Salad Dressing having average energy density.

Which food has more nutrients per 500 calories - Cottonseed Oil French Salad Dressing or Fat-free French Salad Dressing?

Macros Ratio

	Protein	Fat	Carbs
Cottonseed Oil French Salad Dressing	0%	98%	2%
Fat-free French Salad Dressing	1%	2%	97%

Macro Nutrients

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	57.3% 55.6g	1.05% 1.02g	97g per day for Men 19-50 years
Saturated Fat	45% 14.4g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	NA	4.26% 0.068g	1.6g per day for Men 19-50 years
Omega 6	NA	0.94% 0.16g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	2.07% 2.7g	94% 122g	130g per day for Men 19-50 years
Sugars	NA	86% 62.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	26.4% 19g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 17.7g	g per day for Men 19-50 years
Sucrose	NA	% 21g	g per day for Men 19-50 years
Fiber	0% 0g	22% 8.33g	38g per day for Men 19-50 years
Protein	0.14% 0.079g	1.35% 0.76g	56g per day for Men 19-50 years

Vitamins

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.7% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.66% 0.008mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.2% 0.016mg	7.58% 0.098mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.64% 0.1mg	2.65% 0.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.15% 0.008mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	13.3% 53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.51% 0.076mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.32% 0.38μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cottonseed Oil French Salad Dressing	Fat-free French Salad Dressing	Recommended Dietary Allowance
Calcium	0.48% 4.75mg	1.9% 19mg	1000mg per day for Men 19-50 years
Copper	NA	51% 0.46mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	27.5% 2.2mg	8mg per day for Men 19-50 years
Magnesium	NA	2.7% 11.4mg	420mg per day for Men 19-50 years
Manganese	NA	3.95% 0.091mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.34% 2.38mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	0.56% 19mg	9.36% 318mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.27μg	13.8% 7.58μg	55μg per day for Men 19-50 years
Sodium	34.8% 521mg	215% 3231mg	1500mg per day for Men 19-50 years
Zinc	NA	3.44% 0.38mg	11mg per day for Men 19-50 years
Water	0.52% 19g	6.66% 246g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 6.2 times more Vitamin B2 than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C in 500 kcal.

Comparing minerals per 500 calories for Cottonseed Oil French Salad Dressing vs Fat-free French Salad Dressing:

• Fat-free French Salad Dressing contains 13.9 times more Iron, 16.7 times more Potassium, 6 times more Selenium, 6.2 times more Sodium and 12.8 times more Water than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Calcium and Phosphorus in 500 kcal.

Comparison of macro-nutrients per 500 calories:

• Home Recipe of French Salad Dressing with Cottonseed Oil has 54.4 times more Fat and 102.9 times more Saturated Fat than Fat-free French Salad Dressing.
• While Fat-free French Salad Dressing contains 45.2 times more Carbohydrate and more Fiber than Home Recipe of French Salad Dressing with Cottonseed Oil.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil and Fat-free French Salad Dressing have similar amounts of Energy per 500 kcal.
• Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Fat-free French Salad Dressing have insufficient amounts of Cholesterol, Glucose, Sucrose and Protein in 500 kcal.