Palm Kernel OilPalm Kernel Vegetable Oil000000NA00007.5649
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.04001.350.002NA000012106
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA37.7NA
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.640.578.33141.6NA47202.780NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.110.3213.42.321.1NA47005.36045.4NA
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels5.952.40.9210.81.350.29NA1910000.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.330
Sesame FlourHigh fat Sesame Flour5.955.330.5726.55.80.3NA61.5000NANA
TahiniSesame Butter from Roasted Kernels5.952.420.94111.380.3NA1940000.50
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds5.950.0670.10.570.110.073NA1800.60NANA
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.93
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.5
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.7
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.53
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted29.80.810.4814.720.83NA1170150NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled240.580.3410.51.60.59NA970120NANA
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0200.120.0540.02NA3.9701605.178.6
Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.4NANANA
Sesame Salad DressingRegular Sesame Seed Salad Dressing3.9700000NA00009.92111
Russian Salad DressingSalad dressing, russian dressing57.50.0580.0911.180.790.19NA9.9201206.6107
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.970.020.060.008NA0.018NA120.079001.4338.7
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00009.9283.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing3.970.01600.02NA0.004NA7.940004.350
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.020.020.0400.06NA5.950.140.7901.1725
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular3.970.0400.2600.13NA000.7904.35111
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20.0240.0160.1900.11NA5.950008.525
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00009.15196
Home Recipe French Salad DressingSalad dressing, french, home recipe51.60.020.040.2600NA001.2NA16NA
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.020.040.26NANANANANA0NANANA
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 53.60.0480.10.930.0520.11NA3.9700NA5.689.53
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat53.60.0480.10.9300.11NA3.9709.530235.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie200000.0520NA3.970005.689.53
Fat-free French Salad DressingSalad dressing, french dressing, fat-free7.940.0220.0520.220.0040NA27.80000.040.2
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt45.60.0380.110.3700NA000NA8.18241
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular45.60.0750.130.46NA0.085NA00.28009.92241
Wheat Germ OilOil, wheat germ000000NA000029649
Walnut OilOil, walnut000000NA00000.7929.8
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA16.2365
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0043.3NA
Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA1.2NA
Tomatoseed OilOil, tomatoseed000000NA000NA7.54NA
Teaseed OilOil, teaseed000000NA000NA0NA
Sunflower Oil65% Linoleic Sunflower Oil000000NA000081.510.7
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000081.510.7
Soybean OilSalad or Cooking Soybean Oil000000NA000016.2365
Soybean LecithinOil, soybean lecithin000000NA000016.2365
Sheanut OilOil, sheanut000000NA000NA0NA
Sesame OilSalad or Cooking Sesame Oil000000NA00002.7827
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA67.714
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000067.714
Rice Bran OilOil, rice bran000000NA000NA6449
Poppyseed OilOil, poppyseed000000NA000NA22.6NA
Peanut OilSalad or Cooking Peanut Oil000000NA0000311.4
Palm OilOil, palm000000NA000NA31.616
Olive OilSalad or Cooking Olive Oil000000NA000028.5119
Oat OilOil, oat000000NA000NA28.649
Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.4NA
Mustard OilOil, mustard000000NA000NANANA
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000016.2365
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA16.2365
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000016.2365
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA7.5649
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.180.99
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000034.6141
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA34.6141
Hazelnut OilOil, hazelnut000000NA000NA94NA
Grapeseed OilOil, grapeseed000000NA000NA57NA
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA1.46.55
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.9318.5
Cupu Assu OilOil, cupu assu000000NA000NA1.2NA
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00007049
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000029.341.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000028.43.77
Corn And Canola OilOil, corn and canola0000NA0NA000029.483.7
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA43NA
Coconut OilOil, coconut000000NA00000.221.2
Cocoa Butter OilOil, cocoa butter000000NA000NA3.5749
Canola OilOil, canola000000NA000034.6141
Babassu OilOil, babassu000000NA000NA38NA
Avocado OilOil, avocado000000NA000NANANA
Apricot Kernel OilOil, apricot kernel000000NA000NA7.94NA
Almond OilOil, almond000000NA000077.814
Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.36
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.326
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.5107
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added9.920.940.222.41.460.37NA29.801.405.02NA
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA
Vitamins in Nuts & Oils sorted by name per 7 oz
In the above table you can find and compare the amount of vitamins per 7 ounces in all nuts & oils , sorted by Name.