Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00005.435

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.028000.960.001NA00008.775.4

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA27NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.460.45.95101.14NA337020NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.150.35109.981.14NA336020373.83

Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA322020500

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0750.239.561.660.78NA33603.83032.4NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds01.140.366.50.0721.14NA139000NANA

Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.350

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels4.251.70.667.70.960.21NA1360000.350

Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40

Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA

TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3

Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA

Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36

FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1

ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA0.99NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4

Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA00007.160

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140

Home Recipe French Salad DressingSalad dressing, french, home recipe370.0140.0280.1800NA000.85NA11.3NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0140.0280.18NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 38.30.0340.0740.660.0370.078NA2.8300NA4.056.8

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8

Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt32.60.0270.0750.2700NA000NA5.84172

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172

Wheat Germ OilOil, wheat germ000000NA000021235

Walnut OilOil, walnut000000NA00000.5721.3

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA11.6261

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.85NA

Tomatoseed OilOil, tomatoseed000000NA000NA5.4NA

Teaseed OilOil, teaseed000000NA000NA0NA

Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65

Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261

Soybean LecithinOil, soybean lecithin000000NA000011.6261

Sheanut OilOil, sheanut000000NA000NA0NA

Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA48.310

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310

Rice Bran OilOil, rice bran000000NA000NA45.835

Poppyseed OilOil, poppyseed000000NA000NA16NA

Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Palm OilOil, palm000000NA000NA22.611.3

Olive OilSalad or Cooking Olive Oil000000NA000020.385.3

Oat OilOil, oat000000NA000NA20.435

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.28NA

Mustard OilOil, mustard000000NA000NANANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA11.6261

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA5.435

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.130.71

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA24.2173

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA24.7101

Hazelnut OilOil, hazelnut000000NA000NA67NA

Grapeseed OilOil, grapeseed000000NA000NA41NA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA14.68

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713

Cupu Assu OilOil, cupu assu000000NA000NA0.85NA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7

Corn And Canola OilOil, corn and canola0000NA0NA00002160

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA30.7NA

Coconut OilOil, coconut000000NA00000.160.85

Cocoa Butter OilOil, cocoa butter000000NA000NA2.5535

Canola OilOil, canola000000NA000024.7101

Babassu OilOil, babassu000000NA000NA27NA

Avocado OilOil, avocado000000NA000NANANA

Apricot Kernel OilOil, apricot kernel000000NA000NA5.67NA

Almond OilOil, almond000000NA000055.69.92

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83

Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA

Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7

Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA

Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4

Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA

Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA

Vitamins in Nuts & Oils sorted by name per 5 oz

In the above table you can find and compare the amount of vitamins per 5 ounces in all nuts & oils , sorted by Name.