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Nutrients in 5 ounces of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Macros Ratio

Protein Fat Carbs
1%
2%
97%
5 oz ▼

Macro Nutrients

Fat-free French Salad Dressing
Energy187 kcal
6.45%
Fat-free French Salad Dressing has 187.1067 kcal of Energy per 5 ounces, which is 6.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Fat-free French Salad Dressing has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Fat-free French Salad Dressing has 0.052446575 g of Saturated Fat per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.026 g
1.6%
Fat-free French Salad Dressing has 0.02551455 g of Omega 3 per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Fat-free French Salad Dressing has 0.05953395 g of Omega 6 per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fat-free French Salad Dressing has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate45.6 g
35%
Fat-free French Salad Dressing has 45.5576465 g of Carbohydrate per 5 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars23.3 g
32%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fat-free French Salad Dressing has 23.31746375 g of Sugars per 5 ounces, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose7.16 g
9.87%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fat-free French Salad Dressing has 7.15824875 g of Fructose per 5 ounces, which is 9.87% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose6.63 g
%
Fat-free French Salad Dressing has 6.633783 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose7.8 g
%
Fat-free French Salad Dressing has 7.7961125 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.1 g
8.2%
Fat-free French Salad Dressing has 3.118445 g of Fiber per 5 ounces, which is 8.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.28 g
0.51%
Fat-free French Salad Dressing has 0.283495 g of Protein per 5 ounces, which is 0.51% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing
Vitamin A5.67 μg
0.63%
RAE, retinol activity equivalents
Fat-free French Salad Dressing has 5.6699 μg of Vitamin A per 5 ounces, which is 0.63% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Fat-free French Salad Dressing has 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.037 mg
2.83%
Riboflavin
Fat-free French Salad Dressing has 0.03685435 mg of Vitamin B2 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.16 mg
0.99%
Niacin, nicotinic acid, niacinamide
Fat-free French Salad Dressing has 0.1587572 mg of Vitamin B3 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.003 mg
0.057%
Pantothenic acid
Fat-free French Salad Dressing has 0.00283495 mg of Vitamin B5 per 5 ounces, which is 0.057% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B920 μg
4.96%
Folates and Folic Acid
Fat-free French Salad Dressing has 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Fat-free French Salad Dressing has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fat-free French Salad Dressing has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg
0.19%
Tocopherols and Tocotrienols
Fat-free French Salad Dressing has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.14 μg
0.12%
Phytomenadione or phylloquinone
Fat-free French Salad Dressing has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing
Calcium7.1 mg
0.71%
Fat-free French Salad Dressing has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.17 mg
19%
Fat-free French Salad Dressing has 0.171514475 mg of Copper per 5 ounces, which is 19% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.82 mg
10.3%
Fat-free French Salad Dressing has 0.8221355 mg of Iron per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium4.25 mg
1%
Fat-free French Salad Dressing has 4.252425 mg of Magnesium per 5 ounces, which is 1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.034 mg
1.48%
Fat-free French Salad Dressing has 0.0340194 mg of Manganese per 5 ounces, which is 1.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus0 mg
0%
Fat-free French Salad Dressing has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium119 mg
3.5%
Fat-free French Salad Dressing has 119.0679 mg of Potassium per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.83 μg
5.15%
Fat-free French Salad Dressing has 2.83495 μg of Selenium per 5 ounces, which is 5.15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1209 mg
80.6%
Fat-free French Salad Dressing has 1209.106175 mg of Sodium per 5 ounces, which is 80.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.14 mg
1.3%
Fat-free French Salad Dressing has 0.1417475 mg of Zinc per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water92 g
2.5%
Fat-free French Salad Dressing has 92.192574 g of Water per 5 ounces, which is 2.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Fat-free French Salad Dressing:
Minerals in 5 ounces of Fat-free French Salad Dressing:
Macronutrients in 5 ounces of Fat-free French Salad Dressing:



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