Lets compare vitamin content per 5 ounces of Fat-free French Salad Dressing vs Carrots:
Raw Carrots contain 208.8 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 136.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Fat-free French Salad Dressing vs Carrots:
Fat-free French Salad Dressing has 2.7 times more Copper, 1.9 times more Iron, 20 times more Selenium and 12.4 times more Sodium than Raw Carrots.
While Raw Carrots contain 6.6 times more Calcium, 4 times more Magnesium, 6 times more Manganese, more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.
Comparison of macro-nutrients per 5 ounces:
Fat-free French Salad Dressing has 3.2 times more Energy, 9 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 9.2 times more Fructose than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber and 4.7 times more Protein than Fat-free French Salad Dressing.
Both Fat-free French Salad Dressing as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.