Lets compare vitamin content per 5 ounces of Carrots vs Cocoa Butter Oil:
Raw Carrots have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cocoa Butter Oil.
While Cocoa Butter Oil contains 2.7 times more Vitamin E and 1.9 times more Vitamin K than Raw Carrots.
Both Raw Carrots as well as Cocoa Butter Oil have insufficient amounts of Vitamin B12 in 5 oz.
Comparing minerals per 5 ounces for Carrots vs Cocoa Butter Oil:
Raw Carrots have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Sodium, more Zinc and more Water than Cocoa Butter Oil.
Both Raw Carrots as well as Cocoa Butter Oil have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Carrots have more Carbohydrate, more Sugars, more Fiber and more Protein than Cocoa Butter Oil.
While Cocoa Butter Oil contains 21.6 times more Energy, 416.7 times more Fat, 1865.6 times more Saturated Fat, 50 times more Omega 3 and 28 times more Omega 6 than Raw Carrots.
Both Raw Carrots as well as Cocoa Butter Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.