Comparing Nutrients in 1 kilogram Fat-free French Salad Dressing VS Carrots

Macros Ratio

	Protein	Fat	Carbs
Fat-free French Salad Dressing	1%	2%	97%
Carrots	8%	5%	87%

Macro Nutrients

	Fat-free French Salad Dressing	Carrots	Recommended Dietary Allowance
Energy	45.5% 1320kcal	14% 410kcal	2900kcal per day for Men 19-50 years
Fat	2.8% 2.7g	2.47% 2.4g	97g per day for Men 19-50 years
Saturated Fat	1.16% 0.37g	1% 0.32g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	5.9% 1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	247% 321g	73.7% 96g	130g per day for Men 19-50 years
Sugars	227% 165g	65.4% 47.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	69.7% 50.5g	7.6% 5.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 46.8g	% 5.9g	g per day for Men 19-50 years
Sucrose	% 55g	% 36g	g per day for Men 19-50 years
Fiber	58% 22g	73.7% 28g	38g per day for Men 19-50 years
Protein	3.57% 2g	16.6% 9.3g	56g per day for Men 19-50 years

Vitamins

	Fat-free French Salad Dressing	Carrots	Recommended Dietary Allowance
Vitamin A	4.44% 40μg	928% 8350μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	44.6% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7% 1.12mg	61.4% 9.83mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.4% 0.02mg	54.6% 2.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	106% 1.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	74% 22μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 140μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	65.6% 59mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	110% 132μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fat-free French Salad Dressing	Carrots	Recommended Dietary Allowance
Calcium	5% 50mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	134% 1.2mg	50% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.8% 32μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72.5% 5.8mg	37.5% 3mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	10.4% 0.24mg	62% 1.43mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	50% 350mg	700mg per day for Men 19-50 years
Potassium	24.7% 840mg	94% 3200mg	3400mg per day for Men 19-50 years
Selenium	36.4% 20μg	1.8% 1μg	55μg per day for Men 19-50 years
Sodium	569% 8530mg	46% 690mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	22% 2.4mg	11mg per day for Men 19-50 years
Water	17.6% 650g	24% 883g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Fat-free French Salad Dressing vs Carrots:

• Raw Carrots contain 208.8 times more Vitamin A, 6 times more Vitamin B1, 2.2 times more Vitamin B2, 8.8 times more Vitamin B3, 136.5 times more Vitamin B5, more Vitamin B6, 1.4 times more Vitamin B9, more Vitamin C, 33 times more Vitamin E and 132 times more Vitamin K than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Fat-free French Salad Dressing vs Carrots:

• Fat-free French Salad Dressing has 2.7 times more Copper, 1.9 times more Iron, 20 times more Selenium and 12.4 times more Sodium than Raw Carrots.
• While Raw Carrots contain 6.6 times more Calcium, 4 times more Magnesium, 6 times more Manganese, more Phosphorus, 3.8 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Fat-free French Salad Dressing.

Comparison of macro-nutrients per 1 kilogram:

• Fat-free French Salad Dressing has 3.2 times more Energy, 9 times more Omega 3, 3.4 times more Carbohydrate, 3.5 times more Sugars and 9.2 times more Fructose than Raw Carrots.
• While Raw Carrots contain 1.3 times more Fiber and 4.7 times more Protein than Fat-free French Salad Dressing.
• Both Fat-free French Salad Dressing as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.