Nutrients in 100 calories of Fat-free French Salad Dressing

Salad dressing, french dressing, fat-free.

Weight per 100 Calories

Fat-free French Salad Dressing

75.8g

Fat-free French Salad Dressing has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Fat-free French Salad Dressing

Energy100 kcal

3.45%

Fat-free French Salad Dressing has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.2 g

0.21%

Fat-free French Salad Dressing has 0.20454545454545 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.028 g

0.088%

Fat-free French Salad Dressing has 0.028030303030303 g of Saturated Fat per 100 calories, which is 0.088% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

Fat-free French Salad Dressing has 0.013636363636364 g of Omega 3 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.032 g

0.19%

Fat-free French Salad Dressing has 0.031818181818182 g of Omega 6 per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fat-free French Salad Dressing has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.3 g

18.7%

Fat-free French Salad Dressing has 24.348484848485 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.5 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fat-free French Salad Dressing has 12.462121212121 g of Sugars per 100 calories, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.83 g

5.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Fat-free French Salad Dressing has 3.8257575757576 g of Fructose per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.55 g

Fat-free French Salad Dressing has 3.5454545454545 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.17 g

Fat-free French Salad Dressing has 4.1666666666667 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.67 g

4.4%

Fat-free French Salad Dressing has 1.6666666666667 g of Fiber per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.15 g

0.27%

Fat-free French Salad Dressing has 0.15151515151515 g of Protein per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Fat-free French Salad Dressing

Vitamin A3.03 μg

0.34%

RAE, retinol activity equivalents

Fat-free French Salad Dressing has 3.030303030303 μg of Vitamin A per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.008 mg

0.69%

Thiamine

Fat-free French Salad Dressing has 0.0083333333333333 mg of Vitamin B1 per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.02 mg

1.5%

Riboflavin

Fat-free French Salad Dressing has 0.01969696969697 mg of Vitamin B2 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.085 mg

0.53%

Niacin, nicotinic acid, niacinamide

Fat-free French Salad Dressing has 0.084848484848485 mg of Vitamin B3 per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg

0.03%

Pantothenic acid

Fat-free French Salad Dressing has 0.0015151515151515 mg of Vitamin B5 per 100 calories, which is 0.03% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Fat-free French Salad Dressing has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B910.6 μg

2.65%

Folates and Folic Acid

Fat-free French Salad Dressing has 10.606060606061 μg of Vitamin B9 per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fat-free French Salad Dressing has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Fat-free French Salad Dressing has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Fat-free French Salad Dressing has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.015 mg

0.1%

Tocopherols and Tocotrienols

Fat-free French Salad Dressing has 0.015151515151515 mg of Vitamin E per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.076 μg

0.063%

Phytomenadione or phylloquinone

Fat-free French Salad Dressing has 0.075757575757576 μg of Vitamin K per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fat-free French Salad Dressing

Calcium3.8 mg

0.38%

Fat-free French Salad Dressing has 3.7878787878788 mg of Calcium per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10%

Fat-free French Salad Dressing has 0.091666666666667 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.44 mg

5.5%

Fat-free French Salad Dressing has 0.43939393939394 mg of Iron per 100 calories, which is 5.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.27 mg

0.54%

Fat-free French Salad Dressing has 2.2727272727273 mg of Magnesium per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.018 mg

0.79%

Fat-free French Salad Dressing has 0.018181818181818 mg of Manganese per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fat-free French Salad Dressing has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium63.6 mg

1.87%

Fat-free French Salad Dressing has 63.636363636364 mg of Potassium per 100 calories, which is 1.87% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.5 μg

2.75%

Fat-free French Salad Dressing has 1.5151515151515 μg of Selenium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium646 mg

43%

Fat-free French Salad Dressing has 646.21212121212 mg of Sodium per 100 calories, which is 43% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.076 mg

0.69%

Fat-free French Salad Dressing has 0.075757575757576 mg of Zinc per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water49.3 g

1.33%

Fat-free French Salad Dressing has 49.272727272727 g of Water per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fat-free French Salad Dressing:

100 calories of Fat-free French Salad Dressing has some Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Fat-free French Salad Dressing:

100 calories of Fat-free French Salad Dressing is an excellent source of Sodium.
It has a good amount of Copper.
It also has some Iron and Selenium.
While 100 calories of product has trace amounts of Manganese and Potassium, it has no Calcium, Magnesium, Phosphorus and Zinc.

Macronutrients in 100 calories of Fat-free French Salad Dressing:

100 calories of Fat-free French Salad Dressing has a good amount of Carbohydrate and Sugars.
It has some Fructose and Fiber.
While 100 calories of product has trace amounts of Omega 3, it has no Fat, Saturated Fat, Omega 6, Glucose, Sucrose and Protein.

Compare Fat-free French Salad Dressing with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fat-free French Salad Dressing

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fat-free French Salad Dressing with: