Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA190NA

Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt03.252.854270.68.05NA23800140NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127

Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.531.6367.511.75.5NA23700270229NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds08.032.5460.518NA980000NANA

Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50

Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170

Sesame FlourHigh fat Sesame Flour30272.8613429.31.52NA310000NANA

TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds300.340.522.860.560.37NA90030NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273

Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA

Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859

FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143

ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted1504.12.474104.2NA5900760NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1202.91.7538.162.98NA4900610NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA7NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560

Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000050422

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988

Home Recipe French Salad DressingSalad dressing, french, home recipe2600.10.21.300NA006NA80NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.10.21.3NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648

Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214

Wheat Germ OilOil, wheat germ000000NA00001494247

Walnut OilOil, walnut000000NA00004150

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA00218NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA6NA

Tomatoseed OilOil, tomatoseed000000NA000NA38NA

Teaseed OilOil, teaseed000000NA000NA0NA

Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154

Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839

Soybean LecithinOil, soybean lecithin000000NA000081.81839

Sheanut OilOil, sheanut000000NA000NA0NA

Sesame OilSalad or Cooking Sesame Oil000000NA000014136

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171

Rice Bran OilOil, rice bran000000NA000NA323247

Poppyseed OilOil, poppyseed000000NA000NA114NA

Peanut OilSalad or Cooking Peanut Oil000000NA00001577

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Palm OilOil, palm000000NA000NA15980

Olive OilSalad or Cooking Olive Oil000000NA0000144602

Oat OilOil, oat000000NA000NA144247

Nutmeg Butter OilOil, nutmeg butter000000NA000NA2NA

Mustard OilOil, mustard000000NA000NANANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713

Hazelnut OilOil, hazelnut000000NA000NA472NA

Grapeseed OilOil, grapeseed000000NA000NA288NA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793

Cupu Assu OilOil, cupu assu000000NA000NA6NA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000014319

Corn And Canola OilOil, corn and canola0000NA0NA0000148422

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA216NA

Coconut OilOil, coconut000000NA00001.16

Cocoa Butter OilOil, cocoa butter000000NA000NA18247

Canola OilOil, canola000000NA0000175713

Babassu OilOil, babassu000000NA000NA191NA

Avocado OilOil, avocado000000NA000NANANA

Apricot Kernel OilOil, apricot kernel000000NA000NA40NA

Almond OilOil, almond000000NA000039270

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

WalnutsEnglish Walnuts103.41.511.35.75.371739800130727

Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA

Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132

Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA

Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539

Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added504.731.1127.371.87NA15007025.3NA

Roasted PecansDry Roasted Pecans704.51.0711.77.031.87NA16007013NA

Vitamins in Nuts & Oils sorted by name per 1 kg

In the above table you can find and compare the amount of vitamins per 1 kilogram in all nuts & oils , sorted by Name.