Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14

Rice Bran OilOil, rice bran000000NA000NA118.4

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA6.45NA

Blanched HazelnutsBlanched Hazelnuts Or Filberts0.950.230.0520.740.390.28NA37.200.9508.35NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA11.62.4

Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA00005.8223.8

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt00.160.142.033.420.39NA11500.680NANA

Olive OilSalad or Cooking Olive Oil000000NA00004.8720.4

Toasted Dried CoconutToasted Dried Coconut Meat00.0310.0520.310.410.16NA4.5600.760NANA

Peanut OilSalad or Cooking Peanut Oil000000NA00005.320.24

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA0.2NA

Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0270.0440.270.360.13NA3.9500.660NANA

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001.338.6

Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA00002.7862.4

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.35

Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA

Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13

Coconut OilOil, coconut000000NA00000.0370.2

Mustard OilOil, mustard000000NA000NANANA

Lotus SeedsRaw Lotus Seeds3.370.580.131.450.770.57NA94000NANA

Tomatoseed OilOil, tomatoseed000000NA000NA1.3NA

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled21.40.520.39.461.460.53NA87.50110NANA

WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.007000.230NA00002.118

Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA

Coconut WaterCoconut Water (liquid From Coconuts)00.470.91.260.680.51NA47.4038000

Sesame OilSalad or Cooking Sesame Oil000000NA00000.484.6

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie13.20000.0340NA2.640003.786.34

Grapeseed OilOil, grapeseed000000NA000NA9.77NA

Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.0260.0793.30.570.27NA11501.3011NA

Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA5.9324

No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0040.0260.004NA0.004NA00005.1410.8

Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular16.50.0270.0450.17NA0.031NA00.1003.5887

Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130

Corn And Canola OilOil, corn and canola0000NA0NA00005.0414.3

Almond OilOil, almond000000NA000013.32.38

Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5.360.670.322.90.40.55NA910510NANA

Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.6000120

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA2.7862.4

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.380.03800.047NA0.009NA18.800010.30

PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00003.166

AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30

Almond pasteNuts, almond paste00.0540.270.930.0740.024NA4800.06608.870

Hemp SeedsHulled Hemp Seeds0.540.690.155NA0.33NA59.700.2700.433.2

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000057.13

Soybean LecithinOil, soybean lecithin000000NA00003.272.3

Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA

Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.4818

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA2.7862.4

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light3.80.0190.0570.008NA0.017NA11.40.076001.3737

Oil Roasted PecansNuts, pecans, oil roasted, without salt added2.10.20.0460.50.310.078NA6.300.2901.06NA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 34.80.0310.0670.60.0330.071NA2.5800NA3.76.2

BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570

Sesame Salad DressingRegular Sesame Seed Salad Dressing1.3500000NA00003.438

Babassu OilOil, babassu000000NA000NA6.5NA

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA00004.770.63

Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Sunflower Oil65% Linoleic Sunflower Oil000000NA0000141.83

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.70.590.3510.71.460.61NA85.50110NANA

Fat-free French Salad DressingSalad dressing, french dressing, fat-free9.10.0250.0590.250.0050NA320000.0450.23

CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat2.940.0350.0240.2800.16NA8.8200012.636.8

Cupu Assu OilOil, cupu assu000000NA000NA0.2NA

HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000128.4

Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA1.27NANANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.4

Sesame FlourHigh fat Sesame Flour1.71.530.167.621.670.087NA17.7000NANA

Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000

Wheat Germ OilOil, wheat germ000000NA000050.78.4

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.068NA

Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA

Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.034010.240.045NA20.801.630NANA

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000011.62.4

Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.190.111.90.740.55NA90048.20NANA

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA00002.7361.3

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9

Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624

Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA

Soybean OilSalad or Cooking Soybean Oil000000NA00002.7862.4

Canola OilOil, canola000000NA00005.9324

Plain Almond ButterPlain Almond Butter no Salt00.020.461.540.160.052826000120

Poppyseed OilOil, poppyseed000000NA000NA3.87NA

Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA0.241.13

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds20.0230.0350.190.0380.025NA6.0500.20NANA

Oat OilOil, oat000000NA000NA4.98.4

Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.92

Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03400.970.230.043NA21.301.520NANA

Palm OilOil, palm000000NA000NA5.42.7

Vitamins in Nuts & Oils sorted by name per 300 kcal

In the above table you can find and compare the amount of vitamins per 300 calories in all nuts & oils , sorted by Name.