Food Info

Menu
Select from foods

Nutrients in 300 calories of Soybean Lecithin

Oil, soybean lecithin.

Weight per 300 Calories

Soybean Lecithin
39g

Soybean Lecithin has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
300 kcal ▼

Macro Nutrients

Soybean Lecithin
Energy300 kcal
10%
Soybean Lecithin has 300 kcal of Energy per 300 calories, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat39 g
40%
Soybean Lecithin has 39 g of Fat per 300 calories, which is 40% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 300 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 300 calories, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Soybean Lecithin has 0 g of Sugars per 300 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 300 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 300 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.9 g
18%
Soybean Lecithin has 5.9 g of Saturated Fat per 300 calories, which is 18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32 g
125%
Soybean Lecithin has 2 g of Omega 3 per 300 calories, which is 125% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 616 g
93%
Soybean Lecithin has 15.8 g of Omega 6 per 300 calories, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 300 calories, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soybean Lecithin
Vitamin A0 μg
0%
Soybean Lecithin has 0 μg of Vitamin A per 300 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Soybean Lecithin has 0 mg of Thiamine per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Soybean Lecithin has 0 mg of Vitamin B2 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Soybean Lecithin has 0 mg of Vitamin B3 per 300 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Soybean Lecithin has 0 mg of Vitamin B6 per 300 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Soybean Lecithin has 0 μg of Vitamin B12 per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Soybean Lecithin has 0 mg of Vitamin C per 300 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Soybean Lecithin has 0 IU of Vitamin D per 300 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E3.2 mg
21%
Soybean Lecithin has 3.2 mg of Vitamin E per 300 calories, which is 21% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K72 μg
60%
Soybean Lecithin has 72 μg of Vitamin K per 300 calories, which is 60% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Soybean Lecithin has 0 μg of Folate per 300 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 300 calories, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 300 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 300 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 300 calories, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 300 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 300 calories, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 300 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 300 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 300 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 300 calories of Soybean Lecithin:
300 calories of Soybean Lecithin is an excellent source of Vitamin E and Vitamin K. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 300 calories of Soybean Lecithin:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 300 calories of Soybean Lecithin:
300 calories of Soybean Lecithin has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat. It also has a good amount of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



Compare Soybean Lecithin with: