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Nutrients in 5 ounces of Soybean Lecithin

Oil, soybean lecithin.

Macros Ratio

ProteinsFatsCarbs
0%
100%
0%
5 oz ▼

Macro Nutrients

Soybean Lecithin
Energy1082 kcal
37%
Soybean Lecithin has 1082 kcal of Energy per 5 ounces, which is 37% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat142 g
146%
Soybean Lecithin has 142 g of Fat per 5 ounces, which is 146% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0 g
0%
Soybean Lecithin has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate0 g
0%
Soybean Lecithin has 0 g of Carbohydrate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Soybean Lecithin has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0 g
0%
Soybean Lecithin has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Soybean Lecithin has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat21 g
65.6%
Soybean Lecithin has 21 g of Saturated Fat per 5 ounces, which is 65.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 37.3 g
456%
Soybean Lecithin has 7.3 g of Omega 3 per 5 ounces, which is 456% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 657 g
335%
Soybean Lecithin has 57 g of Omega 6 per 5 ounces, which is 335% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water0 g
0%
Soybean Lecithin has 0 g of Water per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Soybean Lecithin
Vitamin A0 μg
0%
Soybean Lecithin has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0 mg
0%
Soybean Lecithin has 0 mg of Thiamine per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20 mg
0%
Soybean Lecithin has 0 mg of Vitamin B2 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30 mg
0%
Soybean Lecithin has 0 mg of Vitamin B3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60 mg
0%
Soybean Lecithin has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Soybean Lecithin has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Soybean Lecithin has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Soybean Lecithin has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E11.6 mg
77%
Soybean Lecithin has 11.6 mg of Vitamin E per 5 ounces, which is 77% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K261 μg
218%
Soybean Lecithin has 261 μg of Vitamin K per 5 ounces, which is 218% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0 μg
0%
Soybean Lecithin has 0 μg of Folate per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Soybean Lecithin
Calcium0 mg
0%
Soybean Lecithin has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0 mg
0%
Soybean Lecithin has 0 mg of Copper per 5 ounces, which is 0% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0 mg
0%
Soybean Lecithin has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Soybean Lecithin has 0 mg of Magnesium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0 mg
0%
Soybean Lecithin has 0 mg of Manganese per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus0 mg
0%
Soybean Lecithin has 0 mg of Phosphorus per 5 ounces, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium0 mg
0%
Soybean Lecithin has 0 mg of Potassium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Soybean Lecithin has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Soybean Lecithin has 0 mg of Sodium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0 mg
0%
Soybean Lecithin has 0 mg of Zinc per 5 ounces, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 5 ounces of Soybean Lecithin:
5 ounces of Soybean Lecithin has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin E. It has no Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Folate.
Minerals in 5 ounces of Soybean Lecithin:
It has no Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Soybean Lecithin:
5 ounces of Soybean Lecithin has outstanding amounts of Fat, Omega 3 and Omega 6.
It is an excellent source of Saturated Fat. It has no Protein, Carbohydrate, Sugars and Fiber.



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