Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil000000NA000017.3112

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.091003.10.005NA000028241

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA86NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.471.319323.65NA108006.350NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.481.132323.65NA107506.35011812.2

Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.3501600

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.240.7430.65.32.5NA1075012.20104NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds03.641.1420.80.233.64NA445000NANA

Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.130

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels13.65.472.124.73.10.66NA4350001.130

Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.620

Sesame FlourHigh fat Sesame Flour13.6121.360.613.30.69NA141000NANA

TahiniSesame Butter from Roasted Kernels13.65.532.1524.73.140.68NA4450001.130

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds13.60.150.241.30.250.17NA4101.360NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.4

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933

Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA

Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8

FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5

ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted681.861.133.64.61.9NA268034.50NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled54.41.30.77243.71.35NA222027.70NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.04500.270.120.045NA9.07036.7011.6180

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA3.18NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing9.0700000NA000022.7254

Russian Salad DressingSalad dressing, russian dressing1320.130.212.71.80.44NA22.7027.2015244

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light9.070.0450.140.018NA0.041NA27.20.18003.2788.5

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000022.7191

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing9.070.03600.045NA0.009NA180009.930

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0450.0450.09100.14NA13.60.321.802.6856.7

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular9.070.09100.5900.29NA001.809.93254

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat4.540.0540.0360.4300.25NA13.600019.456.7

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000021448

Home Recipe French Salad DressingSalad dressing, french, home recipe1180.0450.0910.5900NA002.72NA36.3NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.0450.0910.59NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1220.110.242.10.120.25NA9.0700NA1321.8

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1220.110.242.100.25NA9.07021.804.5480.7

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45.40000.120NA9.070001321.8

Fat-free French Salad DressingSalad dressing, french dressing, fat-free180.050.120.510.0090NA63.50000.0910.45

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt1040.0860.240.8500NA000NA18.7551

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1040.170.291.06NA0.2NA00.640022.7551

Wheat Germ OilOil, wheat germ000000NA0000678112

Walnut OilOil, walnut000000NA00001.868

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA37834

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0099NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.72NA

Tomatoseed OilOil, tomatoseed000000NA000NA17.2NA

Teaseed OilOil, teaseed000000NA000NA0NA

Sunflower Oil65% Linoleic Sunflower Oil000000NA000018624.5

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000018624.5

Soybean OilSalad or Cooking Soybean Oil000000NA000037834

Soybean LecithinOil, soybean lecithin000000NA000037834

Sheanut OilOil, sheanut000000NA000NA0NA

Sesame OilSalad or Cooking Sesame Oil000000NA00006.3561.7

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA15532.2

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000015532.2

Rice Bran OilOil, rice bran000000NA000NA147112

Poppyseed OilOil, poppyseed000000NA000NA51.7NA

Peanut OilSalad or Cooking Peanut Oil000000NA0000713.18

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Palm OilOil, palm000000NA000NA72.336.3

Olive OilSalad or Cooking Olive Oil000000NA000065273

Oat OilOil, oat000000NA000NA65.3112

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.91NA

Mustard OilOil, mustard000000NA000NANANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000037834

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA37834

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000037834

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA17.3112

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.412.27

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000079323

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA77.6553

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA79323

Hazelnut OilOil, hazelnut000000NA000NA214NA

Grapeseed OilOil, grapeseed000000NA000NA131NA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA3.2215

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00002.1342

Cupu Assu OilOil, cupu assu000000NA000NA2.72NA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000160112

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00006795

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA0000658.6

Corn And Canola OilOil, corn and canola0000NA0NA000067.3191

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA98NA

Coconut OilOil, coconut000000NA00000.52.72

Cocoa Butter OilOil, cocoa butter000000NA000NA8.16112

Canola OilOil, canola000000NA000079323

Babassu OilOil, babassu000000NA000NA86.6NA

Avocado OilOil, avocado000000NA000NANANA

Apricot Kernel OilOil, apricot kernel000000NA000NA18NA

Almond OilOil, almond000000NA000017831.8

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.2

Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA

Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.8460

Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA

Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.3244

Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added22.72.150.55.443.340.85NA6803.18011.5NA

Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA

Vitamins in Nuts & Oils sorted by name per 1 lb

In the above table you can find and compare the amount of vitamins per 1 pound in all nuts & oils , sorted by Name.