Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598

Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm000000NA000NA75.4NA

Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA

Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA

Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7

Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400

Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA

Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA

Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990

Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990

Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670

Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA

TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990

Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA

Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218

Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529

Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA

Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4

FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317

ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA

Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA

Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA

Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157

Spray-style Salad DressingAssorted Flavors Spray-style Salad DressingNANANANANANANANANA2.78NANANA

Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222

Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213

Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4

Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol000000NA000020167

Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70

Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6

Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222

Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6

Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392

Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA

Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA

Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419

Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6

Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419

Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4

Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482

Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482

Wheat Germ OilOil, wheat germ000000NA000059398

Walnut OilOil, walnut000000NA00001.659.5

Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730

High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0086.5NA

Ucuhuba Butter OilOil, ucuhuba butter000000NA000NA2.4NA

Tomatoseed OilOil, tomatoseed000000NA000NA15NA

Teaseed OilOil, teaseed000000NA000NA0NA

Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4

High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4

Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730

Soybean LecithinOil, soybean lecithin000000NA000032.5730

Sheanut OilOil, sheanut000000NA000NA0NA

Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654

Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528

High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528

Rice Bran OilOil, rice bran000000NA000NA12898

Poppyseed OilOil, poppyseed000000NA000NA45.2NA

Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78

Oil, pam cooking spray, originalOil, pam cooking spray, original0000NA0NA000000

Palm OilOil, palm000000NA000NA63.331.8

Olive OilSalad or Cooking Olive Oil000000NA000057239

Oat OilOil, oat000000NA000NA5798

Nutmeg Butter OilOil, nutmeg butter000000NA000NA0.79NA

Mustard OilOil, mustard000000NA000NANANA

Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730

Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730

Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730

Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598

Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362

Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283

Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA68484

Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283

Hazelnut OilOil, hazelnut000000NA000NA187NA

Grapeseed OilOil, grapeseed000000NA000NA114NA

Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813

Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737

Cupu Assu OilOil, cupu assu000000NA000NA2.4NA

Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098

Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3

Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54

Corn And Canola OilOil, corn and canola0000NA0NA000059167

ENOVA Oil80% Diglycerides ENOVA Cooking and Salad OilNANANANANANANANANANANA86NA

Coconut OilOil, coconut000000NA00000.442.4

Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498

Canola OilOil, canola000000NA000069.3283

Babassu OilOil, babassu000000NA000NA76NA

Avocado OilOil, avocado000000NA000NANANA

Apricot Kernel OilOil, apricot kernel000000NA000NA16NA

Almond OilOil, almond000000NA000015627.8

Glazed WalnutsNuts, walnuts, glazedNANANANANANANANANA0NANANA

WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7

Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA

Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4

Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA

Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214

Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA

Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA

Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA

Vitamins in Nuts & Oils sorted by name per 14 oz

In the above table you can find and compare the amount of vitamins per 14 ounces in all nuts & oils , sorted by Name.