Sesame FlourHigh fat Sesame Flour1210.71.145311.60.6NA123000NANA
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA
Roasted Sesame SeedsRoasted Whole Sesame Seeds03.21180.23.2NA389000NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Blanched HazelnutsBlanched Hazelnuts Or Filberts7.941.90.446.153.232.32NA31007.94069.5NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added201.880.444.762.930.74NA59.502.78010NA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted161.8NA2.781.851.66NA23401110NANA
Roasted PecansDry Roasted Pecans27.81.80.424.632.80.74NA63.502.7805.16NA
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted59.51.630.9529.441.67NA2340300NANA
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts121.340.498.143.662.46NA349015060.6NA
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt01.31.1316.7283.2NA94505.560NANA
Cashew ButterPlain Cashew Butter no Salt01.240.746.354.761NA270000NANA
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled47.61.150.67213.241.2NA194024.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.60.365.952.351.73NA28601520NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.970.590.412.91.250.92NA15101060NANA
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts3.970.50.232.160.30.4NA67.5037.70NANA
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts27.80.440.492.171.51.1NA1830980NANA
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.240.42.433.21.2NA35.705.950NANA
Toasted Dried CoconutToasted Dried Coconut Meat00.240.42.443.241.2NA35.705.950NANA
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Sunflower Seed ButterSunflower Seed Butter no SaltNA0.210.6526.84.642.2NA941010.7091NA
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212
Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds120.130.211.140.220.15NA35.701.20NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.09102.660.640.12NA55.604.370NANA
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.08702.530.610.11NA55.603.970NANA
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898
Cottonseed Oil French Salad DressingHome Recipe of French Salad Dressing with Cottonseed Oil00.040.0790.52NANANANANA0NANANA
Home Recipe French Salad DressingSalad dressing, french, home recipe1030.040.0790.5200NA002.4NA31.8NA
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70
Vitamins in Top 90 Nuts & Oils with the highest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin B1 per 14 ounces.
Top 5 nuts & oils with most amount of vitamin b1 per 14 ounces are:
- High fat Sesame Flour
- Flaxseed
- Dried Sunflower Seed Kernels
- Hulled Hemp Seeds
- Dried Pinyon Pine Nuts