Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730
Soybean LecithinOil, soybean lecithin000000NA000032.5730
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392
Canola OilOil, canola000000NA000069.3283
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283
Olive OilSalad or Cooking Olive Oil000000NA000057239
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211
Corn And Canola OilOil, corn and canola0000NA0NA000059167
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598
Oat OilOil, oat000000NA000NA5798
Rice Bran OilOil, rice bran000000NA000NA12898
Wheat Germ OilOil, wheat germ000000NA000059398
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6
Walnut OilOil, walnut000000NA00001.659.5
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
Palm OilOil, palm000000NA000NA63.331.8
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528
Almond OilOil, almond000000NA000015627.8
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78
Coconut OilOil, coconut000000NA00000.442.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4
Vitamins in Top 70 Nuts & Oils with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by most amount of Vitamin K per 14 ounces.
Top 5 nuts & oils with most amount of vitamin k per 14 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil