Plain Almond ButterPlain Almond Butter no Salt00.163.7312.51.260.41227210000960
Almond pasteNuts, almond paste00.331.645.640.450.14NA29000.4053.70
AlmondsNuts, almonds00.814.514.41.870.542261750001020
Blanched AlmondsNuts, almonds, blanched00.762.82141.250.46NA194000940
Roasted AlmondsDry Roasted Almonds00.314.7514.41.270.54NA218000950
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.373.114.50.910.47NA1070001030
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.40
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA1200000
Coconut WaterCoconut Water (liquid From Coconuts)00.120.230.320.170.13NA1209.53000
Roasted Macadamia NutsDry Roasted Macadamia Nuts02.80.359.032.41.42NA39.702.7802.260
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing7.940.03200.04NA0.008NA160008.70
TahiniSesame Butter from Roasted Kernels124.841.8821.62.750.59NA3890000.990
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.670
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels124.81.8521.62.70.58NA3810000.990
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.990
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.5601400
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free160.0440.10.440.0080NA55.60000.0790.4
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.79
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.2
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.362
Coconut OilOil, coconut000000NA00000.442.4
Peanut OilSalad or Cooking Peanut Oil000000NA000062.32.78
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000056.87.54
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.420.9828283.2NA94105.56010410.7
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA2.813
PecansPecans nuts122.60.524.633.430.839087.304.3705.5614
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.2317
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.280.617.62.260.4NA22607.1402.2218
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie39.70000.10NA7.9400011.419
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 1070.0950.211.850.10.22NA7.9400NA11.419
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000016321.4
Sunflower Oil65% Linoleic Sunflower Oil000000NA000016321.4
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4
Almond OilOil, almond000000NA000015627.8
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000013528
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA13528
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529
Roasted European ChestnutsNuts, chestnuts, european, roasted3.970.960.695.332.21.97NA27801030231
Palm OilOil, palm000000NA000NA63.331.8
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00001.8737
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat3.970.0480.0320.3700.22NA120001749.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.040.040.07900.12NA120.281.602.3449.6
Roasted PistachiosDry Roasted Pistachio Nuts51.62.760.935.452.044.45NA20201208.652.4
Sesame OilSalad or Cooking Sesame Oil000000NA00005.5654
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.4
Walnut OilOil, walnut000000NA00001.659.5
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat1070.0950.211.8500.22NA7.9401903.9770.6
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light7.940.040.120.016NA0.036NA240.16002.8677.4
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA000058.783.3
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.040.240.04NA0.04NA000046.898
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000025.598
Cocoa Butter OilOil, cocoa butter000000NA000NA7.1498
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA000014098
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA1598
Oat OilOil, oat000000NA000NA5798
Rice Bran OilOil, rice bran000000NA000NA12898
Wheat Germ OilOil, wheat germ000000NA000059398
Palm Kernel OilPalm Kernel Vegetable Oil000000NA00001598
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.57135
Roasted CashewsDry Roasted Cashew Nuts00.790.795.564.841NA2740003.65138
Oil Roasted CashewsOil Roasted Cashew Nuts01.440.876.93.51.3NA9901.203.65138
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.0400.240.110.04NA7.94032010157
Corn And Canola OilOil, corn and canola0000NA0NA000059167
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.079002.70.004NA000024.3211
Tofu MayonnaiseMayonnaise made with Tofu7.940.20.160.360.490.079NA31.80009.53212
Russian Salad DressingSalad dressing, russian dressing1150.120.182.361.60.38NA20024013213
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.18037214
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular7.940.07900.5200.25NA001.608.7222
Sesame Salad DressingRegular Sesame Seed Salad Dressing7.9400000NA000020222
Olive OilSalad or Cooking Olive Oil000000NA000057239
Canola OilOil, canola000000NA000069.3283
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA69.3283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000069.3283
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000018.3392
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular910.150.250.93NA0.17NA00.560020482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt910.0750.210.7500NA000NA16.4482
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000032.5730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA32.5730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000032.5730
Soybean LecithinOil, soybean lecithin000000NA000032.5730
Soybean OilSalad or Cooking Soybean Oil000000NA000032.5730
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA32.5730
Vitamins in Top 90 Nuts & Oils with the lowest Vitamin K content per 14 oz
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin K per 14 ounces.
Top 5 nuts & oils with least amount of vitamin k per 14 ounces are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds