Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing200.0800.1NA0.02NA40000220
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Fat-free French Salad DressingSalad dressing, french dressing, fat-free400.110.261.120.020NA1400000.21
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts000000NA000NA0.95
Coconut OilOil, coconut000000NA00001.16
Peanut OilSalad or Cooking Peanut Oil000000NA00001577
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseedNANANANANANANANANANANA7.133
PecansPecans nuts306.61.311.78.632.122722001101435
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie1000000.260NA2000028.648
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 2700.240.524.670.260.55NA2000NA28.648
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000041154
Sunflower Oil65% Linoleic Sunflower Oil000000NA000041154
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Almond OilOil, almond000000NA000039270
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000034171
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil000000NA000NA34171
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Palm OilOil, palm000000NA000NA15980
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00004.793
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat100.120.080.9400.55NA3000042.8125
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.10.10.200.3NA300.7405.9125
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
Sesame OilSalad or Cooking Sesame Oil000000NA000014136
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Walnut OilOil, walnut000000NA00004150
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat2700.240.524.6700.55NA20048010178
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.10.30.04NA0.09NA600.4007.2195
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA0000148210
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.10.60.1NA0.1NA0000118247
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA000064.3247
Cocoa Butter OilOil, cocoa butter000000NA000NA18247
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA0000353247
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter000000NA000NA38247
Oat OilOil, oat000000NA000NA144247
Rice Bran OilOil, rice bran000000NA000NA323247
Wheat Germ OilOil, wheat germ000000NA00001494247
Palm Kernel OilPalm Kernel Vegetable Oil000000NA000038247
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.100.60.270.1NA20081025.6396
Corn And Canola OilOil, corn and canola0000NA0NA0000148422
Composite Household Vegetable ShorteningShortening, vegetable, household, composite00.2006.80.01NA000061.3532
Tofu MayonnaiseMayonnaise made with Tofu200.50.40.91.240.2NA8000024534
Russian Salad DressingSalad dressing, russian dressing2900.290.465.9440.97NA50060033.2537
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular200.201.300.64NA004022560
Sesame Salad DressingRegular Sesame Seed Salad Dressing2000000NA000050560
Olive OilSalad or Cooking Olive Oil000000NA0000144602
Canola OilOil, canola000000NA0000175713
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying000000NA000NA175713
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA0000175713
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA000046988
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular2300.380.632.34NA0.43NA01.400501214
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt2300.190.531.8800NA000NA41.21214
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying000000NA000NA1711220
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000081.81839
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying000000NA000NA81.81839
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000081.81839
Soybean LecithinOil, soybean lecithin000000NA000081.81839
Soybean OilSalad or Cooking Soybean Oil000000NA000081.81839
Refined Soybean OilRefined Soybean Vegetable Oil000000NA000NA81.81839
Vitamins in Top 90 Nuts & Oils with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all nuts & oils , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 nuts & oils with least amount of vitamin k per 1 kilogram are:
- Plain Almond Butter no Salt
- Almond paste
- Almonds
- Blanched Almonds
- Dry Roasted Almonds