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Nutrients in 1 kilogram of Tofu Mayonnaise

Mayonnaise made with Tofu.

Macros Ratio

Protein Fat Carbs
7%
89%
4%
1 kg ▼

Macro Nutrients

Tofu Mayonnaise
Energy3220 kcal
111%
Mayonnaise made with Tofu has 3220 kcal of Energy per 1 kilogram, which is 111% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat318 g
328%
Mayonnaise made with Tofu has 317.9 g of Fat per 1 kilogram, which is 328% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat29.2 g
91%
Mayonnaise made with Tofu has 29.21 g of Saturated Fat per 1 kilogram, which is 91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 320.4 g
1276%
Mayonnaise made with Tofu has 20.42 g of Omega 3 per 1 kilogram, which is 1276% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 6145 g
855%
Mayonnaise made with Tofu has 145.34 g of Omega 6 per 1 kilogram, which is 855% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Mayonnaise made with Tofu has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate30.6 g
23.5%
Mayonnaise made with Tofu has 30.6 g of Carbohydrate per 1 kilogram, which is 23.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.5 g
11.7%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Mayonnaise made with Tofu has 8.5 g of Sugars per 1 kilogram, which is 11.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
29%
Mayonnaise made with Tofu has 11 g of Fiber per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein59.5 g
106%
Mayonnaise made with Tofu has 59.5 g of Protein per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu Mayonnaise
Vitamin A20 μg
2.22%
RAE, retinol activity equivalents
Mayonnaise made with Tofu has 20 μg of Vitamin A per 1 kilogram, which is 2.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.5 mg
41.7%
Thiamine
Mayonnaise made with Tofu has 0.5 mg of Vitamin B1 per 1 kilogram, which is 41.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.4 mg
30.8%
Riboflavin
Mayonnaise made with Tofu has 0.4 mg of Vitamin B2 per 1 kilogram, which is 30.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.9 mg
5.63%
Niacin, nicotinic acid, niacinamide
Mayonnaise made with Tofu has 0.9 mg of Vitamin B3 per 1 kilogram, which is 5.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.24 mg
25%
Pantothenic acid
Mayonnaise made with Tofu has 1.24 mg of Vitamin B5 per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.2 mg
15.4%
Pyridoxine
Mayonnaise made with Tofu has 0.2 mg of Vitamin B6 per 1 kilogram, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980 μg
20%
Folates and Folic Acid
Mayonnaise made with Tofu has 80 μg of Vitamin B9 per 1 kilogram, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Mayonnaise made with Tofu has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Mayonnaise made with Tofu has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E24 mg
160%
Tocopherols and Tocotrienols
Mayonnaise made with Tofu has 24 mg of Vitamin E per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K534 μg
445%
Phytomenadione or phylloquinone
Mayonnaise made with Tofu has 534 μg of Vitamin K per 1 kilogram, which is 445% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise
Calcium530 mg
53%
Mayonnaise made with Tofu has 530 mg of Calcium per 1 kilogram, which is 53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Mayonnaise made with Tofu has 0.9 mg of Copper per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4 μg
0.1%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Mayonnaise made with Tofu has 4 μg of Fluoride per 1 kilogram, which is 0.1% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.7 mg
33.8%
Mayonnaise made with Tofu has 2.7 mg of Iron per 1 kilogram, which is 33.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium520 mg
124%
Mayonnaise made with Tofu has 520 mg of Magnesium per 1 kilogram, which is 124% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4 mg
173%
Mayonnaise made with Tofu has 3.99 mg of Manganese per 1 kilogram, which is 173% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus490 mg
70%
Mayonnaise made with Tofu has 490 mg of Phosphorus per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium660 mg
19.4%
Mayonnaise made with Tofu has 660 mg of Potassium per 1 kilogram, which is 19.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16 μg
29%
Mayonnaise made with Tofu has 16 μg of Selenium per 1 kilogram, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7730 mg
515%
Mayonnaise made with Tofu has 7730 mg of Sodium per 1 kilogram, which is 515% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36.4%
Mayonnaise made with Tofu has 4 mg of Zinc per 1 kilogram, which is 36.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water563 g
15.2%
Mayonnaise made with Tofu has 563.3 g of Water per 1 kilogram, which is 15.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Mayonnaise made with Tofu:
Minerals in 1 kilogram of Mayonnaise made with Tofu:
Macronutrients in 1 kilogram of Mayonnaise made with Tofu:



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