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Nutrients in 100 grams of Tofu Mayonnaise

Mayonnaise made with Tofu.

Macros Ratio

ProteinsFatsCarbs
7%
89%
4%
100 g ▼

Macro Nutrients

Tofu Mayonnaise
Energy322 kcal
11%
Mayonnaise made with Tofu has 322 kcal of Energy per 100 grams, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat32 g
32.8%
Mayonnaise made with Tofu has 31.8 g of Fat per 100 grams, which is 32.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein5.95 g
10.6%
Mayonnaise made with Tofu has 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate3.06 g
2.35%
Mayonnaise made with Tofu has 3.06 g of Carbohydrate per 100 grams, which is 2.35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.85 g
1.17%
Mayonnaise made with Tofu has 0.85 g of Sugars per 100 grams, which is 1.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.1 g
2.9%
Mayonnaise made with Tofu has 1.1 g of Fiber per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Mayonnaise made with Tofu has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat2.92 g
9.13%
Mayonnaise made with Tofu has 2.92 g of Saturated Fat per 100 grams, which is 9.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 32.04 g
128%
Mayonnaise made with Tofu has 2.04 g of Omega 3 per 100 grams, which is 128% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 614.5 g
85%
Mayonnaise made with Tofu has 14.5 g of Omega 6 per 100 grams, which is 85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water56 g
1.5%
Mayonnaise made with Tofu has 56 g of Water per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Tofu Mayonnaise
Vitamin A2 μg
0.22%
Mayonnaise made with Tofu has 2 μg of Vitamin A per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Mayonnaise made with Tofu has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.04 mg
3.08%
Mayonnaise made with Tofu has 0.04 mg of Vitamin B2 per 100 grams, which is 3.08% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.09 mg
0.56%
Mayonnaise made with Tofu has 0.09 mg of Vitamin B3 per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Mayonnaise made with Tofu has 0.02 mg of Vitamin B6 per 100 grams, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Mayonnaise made with Tofu has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Mayonnaise made with Tofu has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Mayonnaise made with Tofu has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E2.4 mg
16%
Mayonnaise made with Tofu has 2.4 mg of Vitamin E per 100 grams, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K53 μg
44%
Mayonnaise made with Tofu has 53 μg of Vitamin K per 100 grams, which is 44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate8 μg
2%
Mayonnaise made with Tofu has 8 μg of Folate per 100 grams, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Tofu Mayonnaise
Calcium53 mg
5.3%
Mayonnaise made with Tofu has 53 mg of Calcium per 100 grams, which is 5.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.09 mg
10%
Mayonnaise made with Tofu has 0.09 mg of Copper per 100 grams, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.27 mg
3.38%
Mayonnaise made with Tofu has 0.27 mg of Iron per 100 grams, which is 3.38% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium52 mg
12%
Mayonnaise made with Tofu has 52 mg of Magnesium per 100 grams, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.4 mg
17%
Mayonnaise made with Tofu has 0.4 mg of Manganese per 100 grams, which is 17% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus49 mg
7%
Mayonnaise made with Tofu has 49 mg of Phosphorus per 100 grams, which is 7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium66 mg
1.94%
Mayonnaise made with Tofu has 66 mg of Potassium per 100 grams, which is 1.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Mayonnaise made with Tofu has 1.6 μg of Selenium per 100 grams, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium773 mg
51.5%
Mayonnaise made with Tofu has 773 mg of Sodium per 100 grams, which is 51.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Mayonnaise made with Tofu has 0.4 mg of Zinc per 100 grams, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Mayonnaise made with Tofu:
100 grams of Tofu Mayonnaise is an excellent source of Vitamin K. It has a good amount of Vitamin E. It also has some Thiamine and Vitamin B2. While 100 grams of product has trace amounts of Vitamin B6 and Folate, it has no Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Mayonnaise made with Tofu:
100 grams of Tofu Mayonnaise is an excellent source of Sodium. It has a good amount of Copper, Magnesium, Manganese and Phosphorus. It also has some Calcium, Iron, Selenium and Zinc. The product has trace amounts of Potassium.
Macronutrients in 100 grams of Mayonnaise made with Tofu:
100 grams of Tofu Mayonnaise has outstanding amounts of Omega 3 and Omega 6.
It is an excellent source of Fat. It also has a good amount of Protein and Saturated Fat. This oil has some Fiber. The product has trace amounts of Carbohydrate and Sugars.



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