Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.20NANA00000.040730
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0790NANA000000730
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.20NANA00000.040730
Soybean LecithinOil, soybean lecithin00NA000NA000000730
Soybean OilSalad or Cooking Soybean Oil00NA0.200NA00000.040730
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0790NANA000000730
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular1070.079NA1.2727.80.15NA99429026230.48156482
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt950NA3.18200.083NA75.4266001.15145482
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA031.86.353.970188392
Canola OilOil, canola00NA000NA000000283
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA000000283
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000283
Olive OilSalad or Cooking Olive Oil3.970NA2.2200NA03.9707.9400239
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular51.60.075NA1.03200.12NA59.53337.9439410.28252222
Sesame Salad DressingRegular Sesame Seed Salad Dressing75.40NA2.40NANA1476236.3539690.4156222
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.05214
Russian Salad DressingSalad dressing, russian dressing51.60.23NA2.439.70.25NA79.46876.3544970.87153213
Tofu MayonnaiseMayonnaise made with Tofu2100.361.61.072061.6NA1942626.3530681.6224212
Composite Household Vegetable ShorteningShortening, vegetable, household, composite3.970NA0.2800NA0001600211
Corn And Canola OilOil, corn and canola00NA00NANA000000167
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.004NA0.040NANA039.76.3514010.44137167
Sweet and Sour Salad DressingSalad dressing, sweet and sour160.04NA0.16120.24NA121316.358260.079380157
Roasted CashewsDry Roasted Cashew Nuts1798.8NA2410323.28NA1945224246.463.522.26.75138
Oil Roasted CashewsOil Roasted Cashew Nuts1718.1NA2410846.62NA2108250880.651.621.214138
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.6135
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol27.80NA0.913.97NANA9955.66.3519290.528698
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA02666.352909022298
Cocoa Butter OilOil, cocoa butter00NA000NA00000098
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000098
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter3.970NA1.1500NA07.940240.160.298
Oat OilOil, oat00NA000NA00000098
Rice Bran OilOil, rice bran0NANA0.280NANA00000098
Wheat Germ OilOil, wheat germ00NA00NANA00000098
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000098
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.5200NA00000.079083.3
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light200.06NA0.487.94NANA51.61431.633060.2828377.4
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat43.70.64722.931.80.44NA63.54256.3533260.7921570.6
Walnut OilOil, walnut00NA00NANA00000059.5
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722156.4
Sesame OilSalad or Cooking Sesame Oil00NA00NANA00000054
Roasted PistachiosDry Roasted Pistachio Nuts4255.13NA164334.93NA1861399739.7249.37.3452.4
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat59.50.075NA0.99160.12NA47.63576.3535360.2431849.6
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie240.02NA0.527.940.079NA27.81316.3542630.1627849.6
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed3.970NA000NA3.970000.280.4837
Palm OilOil, palm00NA0.040NANA00000031.8
Roasted European ChestnutsNuts, chestnuts, european, roasted1152NA3.61314.7NA42523504.767.942.2616131
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.829
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil00NA000NA00000028
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA00000028
Almond OilOil, almond00NA00NANA00000027.8
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.723.4
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA00000021.4
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA00000021.4
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie43.70.04NA1.635.70.28NA55.63146.3531910.7123419
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 43.70.64NA3.4531.80.44NA63.54256.351190.7921519
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2065.06NA32218318NA4660312837.371.430.38.0618
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.617
PecansPecans nuts2784.7639.710480186210991627150181414
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed35.70.27NA1.3559.50.56NA107123NA241.230.6413
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31610.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt2787.26NA155128.37NA4584337431512214.7610.7
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000007.54
Peanut OilSalad or Cooking Peanut Oil00NA0.120NANA00000.0402.78
Coconut OilOil, coconut3.970NA0.200NA00000.0790.122.4
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.1600NA0000002
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.98121.2
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.371870.79
Coconut MilkRaw Coconut Milk63.51.06NA6.51473.64NA397104424.659.52.662680.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free200.48NA2.3120.095NA03337.9433850.42580.4
Minerals in Top 70 Nuts & Oils with the highest Vitamin K content per 14 oz
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin K per 14 ounces.
Top 5 nuts & oils with most amount of vitamin k per 14 ounces are:
- Low Linolenic Industrial Soy Oil
- Refined Industrial Soy Oil For Woks and Light Frying
- Ultra Low Linolenic Industrial Soy Oil
- Soybean Lecithin
- Salad or Cooking Soybean Oil