Sweet and Sour Salad DressingSalad dressing, sweet and sour1330.33NA1.331002NA100110053.369330.6731901320
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.20.024NA0.388.350.045NA3012907890.1447145
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt260NA0.875.450.023NA20.773000.3240132
Soybean LecithinOil, soybean lecithin00NA000NA000000121
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular270.04NA0.5410.40.065NA31.31754.1720690.15132117
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil00NA00NANA08.91.81.1052.8110
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying00NA0.0110NANA000000104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic00NA0.0280NANA00000.0060104
Soybean OilSalad or Cooking Soybean Oil00NA0.02800NA00000.0060104
Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0110NANA000000104
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic00NA0.0280NANA00000.0060102
Tofu MayonnaiseMayonnaise made with Tofu82.30.140.620.4280.70.62NA761022.512000.6287.583
Russian Salad DressingSalad dressing, russian dressing18.30.082NA0.85140.089NA282442.2515960.3154.375.6
Sesame Salad DressingRegular Sesame Seed Salad Dressing21.40NA0.680NANA41.81771.811290.1144.263.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light160.047NA0.386.33NANA411141.2726360.2222561.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat73.50.093NA1.2319.60.14NA594417.8443680.2939361.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol00.001NA0.010NANA010.41.663660.113643.8
Canola OilOil, canola00NA000NA00000040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying00NA000NA00000040.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat24.80.3640.81.64180.25NA362413.618870.4512240
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.740
Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA00000039.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free00NA00NANA01012.4110108437
Olive OilSalad or Cooking Olive Oil0.570NA0.3200NA00.5701.130034
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie150.013NA0.3350.05NA17.582.5426850.117531.3
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.731
Roasted CashewsDry Roasted Cashew Nuts391.93NA5.232260.72NA42749210144.881.530.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite0.570NA0.0400NA0002.260030
Oil Roasted CashewsOil Roasted Cashew Nuts371.76NA5.22351.44NA45854517.511.24.6330
Corn And Canola OilOil, corn and canola00NA00NANA00000024
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol5.10NA0.170.73NANA18101.163530.09415.818
Roasted European ChestnutsNuts, chestnuts, european, roasted591.03NA1.8667.32.4NA21812082.454.11.1682.616
Palm Kernel OilPalm Kernel Vegetable Oil00NA000NA00000014.3
Cocoa Butter OilOil, cocoa butter00NA000NA00000014
Cottonseed OilSalad or Cooking Cottonseed Oil00NA00NANA00000014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter0.570NA0.1600NA01.1303.40.0230.02814
Oat OilOil, oat00NA000NA00000014
Rice Bran OilOil, rice bran0NANA0.040NANA00000014
Wheat Germ OilOil, wheat germ00NA00NANA00000014
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil00NA0.07400NA00000.011012
Roasted PistachiosDry Roasted Pistachio Nuts941.13NA3.52951.1NA4108808.745.242.051.611.5
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.2311.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie24.20.022NA0.88200.16NA311743.5217710.413010.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 23.60.34NA1.87170.24NA34.32303.4364.40.4311610.3
Walnut OilOil, walnut00NA00NANA0000008.5
Sesame OilSalad or Cooking Sesame Oil00NA00NANA0000007.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.686.53
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.55.33
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0.570NA000NA0.570000.040.0685.26
Palm OilOil, palm00NA0.0060NANA0000004.52
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.54.03
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil00NA00NANA0000004
Almond OilOil, almond00NA00NANA0000003.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.773.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil00NA000NA0000003.05
Sunflower Oil65% Linoleic Sunflower Oil00NA00NANA0000003.05
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.552.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt601.57NA3.261111.8NA992730682.584.541.032.3
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.12.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5.130.038NA0.198.540.08NA15.417.7NA3.40.180.0911.88
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil00NA00NANA0000001.06
Peanut OilSalad or Cooking Peanut Oil00NA0.0170NANA00000.00600.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free190.46NA2.211.40.091NA03187.5832310.382460.38
Coconut OilOil, coconut0.560NA0.02800NA00000.0110.0170.34
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts00NA0.02300NA0000000.28
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.28
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.22
Minerals in Top 70 Nuts & Oils with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of minerals in all nuts & oils , sorted by most amount of Vitamin K per 500 calories.
Top 5 nuts & oils with most amount of vitamin k per 500 calories are:
- Sweet and Sour Salad Dressing
- Commercial French Salad Dressing
- Commercial French Salad Dressing no Salt
- Soybean Lecithin
- Commercial Italian Salad Dressing