Sweet and Sour Salad DressingSalad dressing, sweet and sour333300000123123NANANA03.331320
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular11946.67.273.4424022.420.87.347.834.772.861.04145
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt109496.1532001717.45.847.34.2400.84132
Soybean LecithinOil, soybean lecithin65.565.59.833.3726.3000NANANA00121
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular208446.143.119.3025.322.4129.231.100.85117
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil11155.8101.5625.302.82.8NANANA00110
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying56.656.68.683.929000NANANA00104
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic56.656.68.40.728.8000NANANA00104
Soybean OilSalad or Cooking Soybean Oil56.656.68.853.8429000NANANA00104
Refined Soybean OilRefined Soybean Vegetable Oil56.656.68.633.9828.4000NANANA00104
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic55.655.68.41.6531000NANANA00102
Tofu MayonnaiseMayonnaise made with Tofu15549.44.543.1722.604.751.3NANANA1.79.2483
Russian Salad DressingSalad dressing, russian dressing141373.372.4518.404525NANANA0.990.9775.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying56.656.64.33.610000NANANA0069
Sesame Salad DressingRegular Sesame Seed Salad Dressing1135172.262609.79.4NANANA1.133.563.2
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light31631.64.72.115.705221NANANA02.0661.7
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat49032.74.12.2513.60494524.817.42.801.961.3
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol10449.57.84.7724016.46.22NANANA00.143.8
Canola OilOil, canola56.656.64.175.1710.7000NANANA0040.3
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying56.656.64.44.310.6000NANANA0040.3
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat225261.926.66070.338NANANA3.381.340
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.751040
Industrial High Oleic Canola OilOil, industrial, canola, high oleic55.655.63.771.337.44000NANANA0039.6
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free150506.933.2260106.3NANANA01.3537
Olive OilSalad or Cooking Olive Oil56.656.67.80.435.52000NANANA0034
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie250507.23.425.5016.84.85NANANA0.50.7531.3
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.531
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.330.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite56.656.5141.0715000NANANA0030
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.530
Corn And Canola OilOil, corn and canola56.656.64.543.2813000NANANA0024
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol72.756.57.843.629.500.220.22NANANA0018
Roasted European ChestnutsNuts, chestnuts, european, roasted2044.50.840.191.6010821.6NANANA10.46.4716
Palm Kernel OilPalm Kernel Vegetable Oil585847.300.93000NANANA0014.3
Cocoa Butter OilOil, cocoa butter56.656.633.80.0571.6000NANANA0014
Cottonseed OilSalad or Cooking Cottonseed Oil56.656.614.60.1129000NANANA0014
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter56.656.649.500.47000NANANA0014
Oat OilOil, oat56.656.611122000NANANA0014
Rice Bran OilOil, rice bran56.656.6110.919000NANANA0014
Wheat Germ OilOil, wheat germ56.656.610.63.931000NANANA0014
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil56.656.68.130.2418.5000NANANA0012
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.411.5
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.721211.3
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie22028.64.121.9514.6059.557NANANA00.8810.6
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 215292.362.58.3063612733.702.361.2410.3
Walnut OilOil, walnut56.656.65.155.930000NANANA008.5
Sesame OilSalad or Cooking Sesame Oil56.656.68.030.1723.4000NANANA007.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37276.53
Hemp SeedsHulled Hemp Seeds90444.169.062507.841.360.280.180.773.628.55.33
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed56.656.55.08308.1000NANANA00.0625.26
Palm OilOil, palm56.656.6280.115.15000NANANA004.52
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6174.03
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil56.656.64.270.0547.2000NANANA004
Linoleic Safflower OilLinoleic Salad or Cooking Safflower Oil56.656.63.5042.2000NANANA004
Almond OilOil, almond56.656.64.6409.84000NANANA003.96
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66263.9
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil56.656.65.580.112.04000NANANA003.05
Sunflower Oil65% Linoleic Sunflower Oil56.656.65.83037000NANANA003.05
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.642.53
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt8642.84.50.05928020.72.35NANANA9.5416.62.3
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.06
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed5756.45.1528900.22NANANANANA0.211.88
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil55.655.67.20.6529.7000NANANA001.06
Peanut OilSalad or Cooking Peanut Oil56.656.69.56018000NANANA000.4
Fat-free French Salad DressingSalad dressing, french dressing, fat-free3791.020.140.0680.16012262.31917.7218.330.760.38
Coconut OilOil, coconut5655.546.20.0110.94000NANANA000.34
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts56.656.648.600.94000NANANA000.28
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.28
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.23
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.980.22
Macronutrients in Top 70 Nuts & Oils with the highest Vitamin K content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by most amount of Vitamin K per 500 calories.
Top 5 nuts & oils with most amount of vitamin k per 500 calories are:
- Sweet and Sour Salad Dressing
- Commercial French Salad Dressing
- Commercial French Salad Dressing no Salt
- Soybean Lecithin
- Commercial Italian Salad Dressing